Bison (Cooked, Roasted) – Nutritional Information
Description:
Bison is a lean, flavorful game meat known for its tenderness and nutritional benefits. Roasted and cooked to perfection, this meat is a popular choice for those seeking a rich protein source without excess fat. Bison is naturally low in carbohydrates, making it an excellent option for various diets, including keto and low-carb plans.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 28.44 g |
| Total Fat | 2.42 g |
| Saturated Fat | 0.91 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 3.42 mg |
| Magnesium | 26 mg |
| Phosphorus | 209 mg |
| Potassium | 361 mg |
| Sodium | 57 mg |
| Zinc | 3.68 mg |
| Copper | 0.107 mcg |
| Manganese | 0.008 mg |
| Selenium | 35.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.71 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 2.86 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bison is free from common allergens such as gluten, dairy, soy, and nuts. However, individuals with a sensitivity to red meats should consult with a healthcare provider before consumption.
Dietary Preferences:
- Paleo-friendly
- Keto-friendly
- Low-fat
- High-protein
- No carbohydrates
Advice:
Bison is a rich, nutrient-dense meat that provides an excellent source of lean protein, essential minerals like iron and zinc, and a variety of B vitamins. Its low fat content and absence of carbohydrates make it ideal for those seeking a healthier alternative to beef. For those unfamiliar with game meats, bison offers a unique flavor profile that is both robust and satisfying.
Conclusion:
Whether you’re preparing a hearty stew, grilling a steak, or adding it to your favorite recipes, bison provides a fantastic, lean protein option that’s rich in nutrients and perfect for a range of diets. Enjoy the many health benefits of bison in your next meal for a delicious and wholesome experience!
