Chicken Broilers or Fryers Drumstick (Meat, Skin, Cooked, Roasted) – Nutritional Information
Chicken drumsticks, specifically from broilers or fryers, are a popular and versatile cut of meat, known for their tenderness and flavor when cooked. Whether roasted, grilled, or fried, these drumsticks are not only delicious but also packed with essential nutrients. The following provides detailed nutritional information for roasted chicken drumsticks, with skin, to help you understand its contribution to a balanced diet.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 191 kcal |
| Protein | 23.35 g |
| Total Fat | 10.15 g |
| Saturated Fat | 2.74 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.11 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 195.0 mg |
| Potassium | 247.0 mg |
| Sodium | 123.0 mg |
| Zinc | 2.36 mg |
| Copper | 0.071 mcg |
| Manganese | 0.015 mg |
| Selenium | 26.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.093 mg |
| Riboflavin (Vitamin B2) | 0.203 mg |
| Niacin (Vitamin B3) | 5.403 mg |
| Vitamin B6 | 0.383 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.1 mcg |
Health Considerations:
Chicken drumsticks provide an excellent source of lean protein, essential for muscle repair and overall growth. They are rich in phosphorus and potassium, minerals that support bone health and proper cellular function. While chicken drumsticks are low in carbohydrates and sugar, they contain a moderate amount of fat, including saturated fat, which should be consumed in moderation as part of a balanced diet.
Allergen Information:
Chicken drumsticks are free from common allergens like gluten, dairy, and nuts, making them suitable for various dietary restrictions. However, individuals with a poultry allergy should avoid consuming this meat. Always check for any added ingredients or sauces when purchasing pre-seasoned or pre-cooked drumsticks, as these may contain allergens.
Dietary Preferences:
Chicken drumsticks are ideal for those following a high-protein, low-carbohydrate diet. They are suitable for a variety of eating plans, including:
- Paleo Diet: A natural, whole-food diet that excludes processed foods.
- Keto Diet: Low in carbs and high in fats, making chicken drumsticks a great fit.
- Gluten-Free: A safe choice for individuals with celiac disease or gluten intolerance.
- Low-Sodium Diet: Opting for freshly cooked chicken without added salt can make it suitable for those monitoring sodium intake.
Cooking Advice:
To make the most of your chicken drumsticks, consider roasting them with a selection of herbs and spices, ensuring a crispy skin and tender meat. Roasting retains more nutrients compared to frying, while providing a healthier option without sacrificing flavor. If you’re watching your fat intake, removing the skin will lower the fat content.
Conclusion:
Chicken drumsticks are a nutrient-dense meat choice, rich in high-quality protein, essential vitamins, and minerals. With their versatility and ease of preparation, they can be a delicious and healthy addition to any meal. Whether enjoyed as a standalone dish or part of a more elaborate recipe, these drumsticks offer significant health benefits while satisfying your taste buds.
