Chicken Broilers or Fryers Leg Meat (Cooked, Roasted) – Nutritional Information
Chicken leg meat, particularly from broilers or fryers, is a delicious and nutritious cut of meat that’s versatile for a wide range of recipes. When cooked by roasting, it retains a succulent texture and rich flavor, making it a perfect addition to both family meals and special occasions. Here’s a detailed breakdown of the nutritional benefits of roasted chicken leg meat:
Ingredients Information
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Description: Chicken leg meat (from broilers or fryers), cooked and roasted.
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Energy (Calories): 184 kcal per 100g serving
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Protein: 24.03g
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Total Fat: 8.99g
- Saturated Fat: 2.446g
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Carbohydrates: 0.0g
- Fiber: 0.0g
- Sugars: 0.0g
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Vitamins and Minerals:
- Calcium: 12.0mg
- Iron: 1.09mg
- Magnesium: 23.0mg
- Phosphorus: 202.0mg
- Potassium: 264.0mg
- Sodium: 98.0mg
- Zinc: 2.07mg
- Copper: 0.061mcg
- Manganese: 0.02mg
- Selenium: 25.7mcg
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Vitamins:
- Vitamin C: 0.0mg
- Vitamin A: 20.0mcg
- Vitamin E: 0.19mg
- Vitamin D2: 0.1mcg
- Thiamin (Vitamin B1): 0.09mg
- Riboflavin (Vitamin B2): 0.187mg
- Niacin (Vitamin B3): 6.034mg
- Vitamin B6: 0.413mg
- Folate: 5.0mcg
- Vitamin B12: 0.38mcg
Allergen Information
Chicken leg meat is naturally free of common allergens like gluten, dairy, nuts, and soy. However, it is important to ensure that the chicken is cooked in a way that does not introduce cross-contamination from allergens. For example, if using seasoned oils, sauces, or marinades, check the ingredient labels for potential allergens like dairy, gluten, or peanuts.
Dietary Preferences
- Gluten-Free: Chicken leg meat, when roasted without breading or gluten-containing sauces, is naturally gluten-free.
- Low-Carb: This cut is ideal for low-carb diets as it contains 0g of carbohydrates.
- High-Protein: With 24g of protein per 100g serving, chicken leg meat is an excellent source of lean protein, making it suitable for high-protein diets like Keto or paleo.
- Low-Sugar: The chicken leg meat is free from sugars, making it a great choice for those following a low-sugar or diabetic-friendly diet.
Advice on Cooking and Preparation
Chicken legs are incredibly versatile and can be prepared in various ways. Roasting is a popular method that brings out the natural flavor while keeping the meat moist and tender. For a golden, crispy skin, consider using a high-heat method, such as roasting at 400°F (200°C), ensuring that the internal temperature reaches at least 165°F (74°C) for safety.
To add more flavor, marinate the chicken leg meat beforehand with your favorite herbs, spices, or even a tangy citrus marinade. For a balanced meal, serve roasted chicken legs alongside vegetables or a healthy side like quinoa or sweet potatoes.
Conclusion
Chicken leg meat from broilers or fryers, when cooked and roasted, is a flavorful and nutritious option for your meals. Not only does it provide a rich source of protein, but it also offers essential vitamins and minerals that contribute to overall health. Whether you’re looking for a simple weeknight dinner or a hearty dish for a special occasion, roasted chicken leg meat is sure to satisfy with its succulent taste and nutritional benefits.
This cut is an excellent choice for anyone following a low-carb, high-protein, or gluten-free diet. With its tender texture and rich flavor, chicken legs are sure to be a favorite in your culinary repertoire!
