Nutrient-Packed Roasted Chicken Legs: A Delicious, High-Protein Delight

Chicken Broilers or Fryers Leg Meat (Cooked, Roasted) – Nutritional Information

Chicken leg meat, particularly from broilers or fryers, is a delicious and nutritious cut of meat that’s versatile for a wide range of recipes. When cooked by roasting, it retains a succulent texture and rich flavor, making it a perfect addition to both family meals and special occasions. Here’s a detailed breakdown of the nutritional benefits of roasted chicken leg meat:

Ingredients Information

• Description: Chicken leg meat (from broilers or fryers), cooked and roasted.

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• Energy (Calories): 184 kcal per 100g serving

• Protein: 24.03g

• Total Fat: 8.99g

  • Saturated Fat: 2.446g

• Carbohydrates: 0.0g

  • Fiber: 0.0g
  • Sugars: 0.0g

• Vitamins and Minerals:

  • Calcium: 12.0mg
  • Iron: 1.09mg
  • Magnesium: 23.0mg
  • Phosphorus: 202.0mg
  • Potassium: 264.0mg
  • Sodium: 98.0mg
  • Zinc: 2.07mg
  • Copper: 0.061mcg
  • Manganese: 0.02mg
  • Selenium: 25.7mcg

• Vitamins:

  • Vitamin C: 0.0mg
  • Vitamin A: 20.0mcg
  • Vitamin E: 0.19mg
  • Vitamin D2: 0.1mcg
  • Thiamin (Vitamin B1): 0.09mg
  • Riboflavin (Vitamin B2): 0.187mg
  • Niacin (Vitamin B3): 6.034mg
  • Vitamin B6: 0.413mg
  • Folate: 5.0mcg
  • Vitamin B12: 0.38mcg

Allergen Information

Chicken leg meat is naturally free of common allergens like gluten, dairy, nuts, and soy. However, it is important to ensure that the chicken is cooked in a way that does not introduce cross-contamination from allergens. For example, if using seasoned oils, sauces, or marinades, check the ingredient labels for potential allergens like dairy, gluten, or peanuts.

Dietary Preferences

• Gluten-Free: Chicken leg meat, when roasted without breading or gluten-containing sauces, is naturally gluten-free.
• Low-Carb: This cut is ideal for low-carb diets as it contains 0g of carbohydrates.
• High-Protein: With 24g of protein per 100g serving, chicken leg meat is an excellent source of lean protein, making it suitable for high-protein diets like Keto or paleo.
• Low-Sugar: The chicken leg meat is free from sugars, making it a great choice for those following a low-sugar or diabetic-friendly diet.

Advice on Cooking and Preparation

Chicken legs are incredibly versatile and can be prepared in various ways. Roasting is a popular method that brings out the natural flavor while keeping the meat moist and tender. For a golden, crispy skin, consider using a high-heat method, such as roasting at 400°F (200°C), ensuring that the internal temperature reaches at least 165°F (74°C) for safety.

To add more flavor, marinate the chicken leg meat beforehand with your favorite herbs, spices, or even a tangy citrus marinade. For a balanced meal, serve roasted chicken legs alongside vegetables or a healthy side like quinoa or sweet potatoes.

Conclusion

Chicken leg meat from broilers or fryers, when cooked and roasted, is a flavorful and nutritious option for your meals. Not only does it provide a rich source of protein, but it also offers essential vitamins and minerals that contribute to overall health. Whether you’re looking for a simple weeknight dinner or a hearty dish for a special occasion, roasted chicken leg meat is sure to satisfy with its succulent taste and nutritional benefits.

This cut is an excellent choice for anyone following a low-carb, high-protein, or gluten-free diet. With its tender texture and rich flavor, chicken legs are sure to be a favorite in your culinary repertoire!