Game Meat Goat (Cooked, Roasted) – Nutritional Breakdown
Game meat goat, when cooked and roasted, offers a lean, high-protein option with rich nutrient content. This wild meat variety is gaining popularity due to its distinct flavor and impressive nutritional profile, providing essential vitamins and minerals that can benefit various aspects of health.
Nutritional Information (Per 100g of Roasted Goat Meat)
| Nutrient | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 27.1 g |
| Fat | 3.03 g |
| Saturated Fat | 0.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 3.73 mg |
| Magnesium | 0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 405.0 mg |
| Sodium | 86.0 mg |
| Zinc | 5.27 mg |
| Copper | 0.303 mcg |
| Manganese | 0.042 mg |
| Selenium | 11.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 3.95 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 1.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Nutritional Insights
High-Quality Protein:
Goat meat is an excellent source of lean protein, offering an impressive 27.1 grams per 100 grams. This makes it an ideal option for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system.
Low in Fat:
Containing only 3.03 grams of fat per 100 grams, with a minimal amount of saturated fat (0.93 grams), roasted game meat goat is a healthy choice for those seeking to reduce their fat intake while still benefiting from high protein levels.
Rich in Iron:
A standout feature of game meat goat is its high iron content (3.73 mg per 100 grams). Iron is essential for the production of hemoglobin, which helps carry oxygen throughout the body. This is particularly beneficial for those with an active lifestyle or those who may be prone to iron deficiencies.
Mineral Profile:
Goat meat is also rich in minerals, including phosphorus (201 mg), potassium (405 mg), and zinc (5.27 mg), all of which play crucial roles in bone health, nerve function, and immune support.
B Vitamins:
This meat is a good source of B-vitamins, particularly riboflavin (0.61 mg), niacin (3.95 mg), and thiamine (0.09 mg), which help with energy production and overall metabolic health. Vitamin B12 (1.19 mcg) supports red blood cell formation and nerve function.
Selenium and Zinc:
With a selenium content of 11.8 mcg and zinc at 5.27 mg, roasted goat meat is a valuable addition to your diet for its antioxidant properties and its role in supporting immune function.
Allergen Information
Game meat goat is naturally gluten-free, dairy-free, and nut-free, making it suitable for a wide range of dietary needs and preferences. However, it is always recommended to consult with a healthcare professional if you have concerns regarding specific food allergies or intolerances.
Dietary Preferences
- High-Protein: Ideal for those on a high-protein diet, such as athletes or individuals looking to maintain lean muscle mass.
- Low-Carb: With zero carbohydrates per 100g serving, this meat is suitable for low-carb or ketogenic diets.
- Paleo & Whole30: Game meat goat fits well within paleo and Whole30 guidelines due to its natural, unprocessed nature.
Cooking Tips and Serving Suggestions
Game meat goat can be a versatile ingredient in various dishes. It works beautifully in stews, curries, or grilled preparations. For optimal tenderness and flavor, it is recommended to slow-cook or roast it with aromatic herbs and spices. Pair it with root vegetables like potatoes, carrots, or parsnips to complement its rich taste.
Conclusion
Goat meat is a nutrient-dense, lean protein source that provides a wealth of essential vitamins and minerals. Whether you’re looking to boost your protein intake, support your immune system, or explore a new and flavorful meat option, roasted game meat goat is an excellent choice. Its rich, savory flavor and impressive nutritional benefits make it a must-try for anyone seeking a healthy, alternative source of meat.
