Roasted Salted Pecans – Nutritional Information
Roasted salted pecans are a delicious and nutrient-dense snack, offering a perfect combination of healthy fats, protein, and fiber. These pecans are roasted to perfection, enhancing their natural flavor while the salt adds a savory touch. Rich in essential minerals like magnesium, phosphorus, and potassium, roasted salted pecans provide a satisfying crunch along with a variety of health benefits.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 715 kcal |
| Protein | 9.2 g |
| Total Fat | 75.23 g |
| Saturated Fat | 7.24 g |
| Carbohydrates | 13.01 g |
| Fiber | 9.5 g |
| Sugar | 3.97 g |
| Calcium | 67 mg |
| Iron | 2.47 mg |
| Magnesium | 121 mg |
| Phosphorus | 263 mg |
| Potassium | 392 mg |
| Sodium | 393 mg |
| Zinc | 4.47 mg |
| Copper | 1.2 mcg |
| Manganese | 3.7 mg |
| Selenium | 6 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.473 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.2 mg |
| Vitamin B6 | 0.187 mg |
| Folate | 15 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5 mcg |
| Vitamin E | 2.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Roasted salted pecans contain tree nuts, specifically pecans. They may not be suitable for individuals with nut allergies. Additionally, as these pecans are roasted with salt, they may also contain trace amounts of sodium, which should be considered by individuals on low-sodium diets.
Dietary Preferences:
- Gluten-Free: Roasted salted pecans are naturally gluten-free, making them suitable for those with gluten sensitivities or celiac disease.
- Vegan-Friendly: These pecans are entirely plant-based and can be incorporated into vegan diets.
- Low-Carb: With a relatively low carbohydrate content (13.01g per 100g), roasted salted pecans are a good option for low-carb and ketogenic diets.
- Keto-Friendly: Due to their high fat and low carb profile, roasted salted pecans are an excellent choice for those following a keto diet.
Health Benefits:
Roasted salted pecans are packed with monounsaturated and polyunsaturated fats, which are heart-healthy and can help lower bad cholesterol levels. In addition to supporting cardiovascular health, the nuts are rich in fiber, which aids digestion and helps to maintain healthy blood sugar levels. Pecans are also a good source of antioxidants like vitamin E, which contribute to skin health and reduce oxidative stress.
The nuts’ high mineral content, particularly magnesium, phosphorus, and potassium, makes them great for supporting bone health and muscular function. The presence of zinc and copper also supports immune function and collagen production, ensuring overall health and well-being.
Conclusion:
Roasted salted pecans are a nutrient-dense snack that offers a balance of healthy fats, fiber, and essential minerals, making them a great choice for anyone looking to enhance their diet with a delicious, satisfying, and nutritious option. Perfect for snacking, adding to salads, or incorporating into baked goods, these pecans are as versatile as they are beneficial. Enjoy them as part of a balanced diet for a heart-healthy, energy-boosting treat!
