Nutrient-Packed Roasted Veal Shoulder: High-Protein, Low-Carb Delight
Veal Shoulder (Whole, Arm Bone, Lean Fat, Cooked, Roasted) – Nutritional Breakdown
Veal shoulder, particularly when roasted, is a flavorful and tender cut of meat that offers a range of essential nutrients. Below is a comprehensive breakdown of its nutritional profile, which makes it a valuable addition to a balanced diet, especially for those seeking high-quality protein and minerals. This lean meat, cooked with its natural fat, provides an excellent source of protein and key vitamins and minerals, while keeping carbohydrate content at a near-zero level.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 184 kcal |
| Protein | 25.32 g |
| Fat | 8.42 g |
| Saturated Fat | 3.4 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 27.0 mg |
| Iron | 1.03 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 322.0 mg |
| Sodium | 96.0 mg |
| Zinc | 5.12 mg |
| Copper | 0.139 mcg |
| Manganese | 0.03 mg |
| Selenium | 10.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.33 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 1.82 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal shoulder, as a pure animal product, contains no added allergens such as gluten, dairy, or soy. However, individuals with specific dietary restrictions or sensitivities should consult with a healthcare professional if they have concerns regarding meat or animal-based foods.
Dietary Preferences:
This veal shoulder roast is a great choice for those on the following dietary plans:
- Low-Carb/Keto: With no carbohydrates or sugars, this veal cut is ideal for those following a ketogenic or low-carb diet.
- High-Protein: Offering a substantial 25.32 grams of protein per 100g, it supports muscle growth, repair, and overall health.
- Gluten-Free & Dairy-Free: Since veal is naturally free of gluten and dairy, it can be included in gluten-free or dairy-free diets.
- Paleo: As an unprocessed meat, this cut aligns with the principles of the Paleo diet, offering a whole food option rich in nutrients.
Nutritional Insights:
- Protein-Rich: At 25.32 grams per 100g, veal shoulder offers a significant amount of high-quality protein, making it an excellent choice for those looking to build or maintain muscle mass.
- Mineral-Rich: It’s particularly rich in phosphorus (215 mg), potassium (322 mg), and zinc (5.12 mg), all of which play vital roles in bone health, electrolyte balance, and immune function.
- Low in Carbs & Sugar: With zero carbs and no sugar, this lean cut of meat is a perfect option for individuals managing their blood sugar levels or following low-carb dietary plans.
- B-Vitamin Source: Packed with several B-vitamins, including niacin, riboflavin, and vitamin B12, veal shoulder helps support energy metabolism and red blood cell production.
Cooking Tips:
When preparing veal shoulder, it’s important to roast it at a moderate temperature to ensure the meat remains tender and flavorful. You can enhance its flavor by marinating the shoulder with herbs like rosemary, thyme, and garlic before roasting. For a simple, delicious option, rub the meat with olive oil, salt, and pepper, then roast until it reaches an internal temperature of 145°F (63°C) for a perfectly medium-rare finish. Pair it with roasted vegetables or a light salad for a complete, balanced meal.
Conclusion:
Veal shoulder is a highly nutritious cut of meat that brings both flavor and a wealth of essential nutrients to your meals. With its high protein content, low carbohydrate profile, and substantial amounts of key minerals and B-vitamins, this lean roast can be a versatile and healthy addition to various dietary lifestyles. Whether you’re roasting it as a main dish or incorporating it into stews or soups, veal shoulder provides a delicious, nutrient-dense option that’s sure to satisfy.
