Veal Sirloin (Lean, Cooked, Roasted) – Nutritional Information
Veal sirloin, when cooked and roasted, is an excellent source of lean protein and vital nutrients. The following breakdown provides a detailed overview of its nutritional profile, highlighting key vitamins, minerals, and macronutrients that contribute to a healthy, balanced diet.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 25.14 g |
| Total Fat | 10.45 g |
| Saturated Fat | 4.51 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 0.92 mg |
| Magnesium | 26 mg |
| Phosphorus | 223 mg |
| Potassium | 351 mg |
| Sodium | 83 mg |
| Zinc | 3.35 mg |
| Copper | 0.129 mcg |
| Manganese | 0.029 mg |
| Selenium | 11.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.35 mg |
| Niacin (Vitamin B3) | 8.87 mg |
| Vitamin B6 | 0.32 mg |
| Folate (Vitamin B9) | 15.0 mcg |
| Vitamin B12 | 1.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal sirloin is naturally free from common allergens such as gluten, dairy, soy, nuts, and eggs. However, cross-contamination during processing is always a possibility, so it is advisable to check packaging or inquire about preparation methods in restaurant settings.
Dietary Preferences
Veal sirloin can be suitable for various dietary preferences, including:
- Low-Carb / Keto Diets: With no carbohydrates, veal sirloin is an excellent choice for individuals following low-carb or ketogenic diets.
- Paleo Diet: As a natural source of protein, this lean cut of veal aligns with the principles of the paleo diet.
- Gluten-Free: Naturally free from gluten, veal sirloin is a safe and nutritious option for those following a gluten-free lifestyle.
- Dairy-Free: It contains no dairy, making it appropriate for individuals with lactose intolerance or those on a dairy-free diet.
Health Benefits and Nutritional Advice
Veal sirloin is a nutrient-dense source of high-quality protein, essential for muscle repair and growth. The lean nature of this cut makes it a favorable option for those seeking to maintain a healthy weight or reduce fat intake. It is particularly rich in phosphorus, which plays a vital role in bone health and energy metabolism. Additionally, the presence of zinc supports immune function, while niacin (vitamin B3) helps to regulate cholesterol levels and promote skin health.
However, due to its content of saturated fats, it is advisable to enjoy veal sirloin in moderation, especially for individuals monitoring their fat intake for cardiovascular health.
Conclusion
Veal sirloin (lean, cooked, and roasted) offers a host of essential nutrients that contribute to a balanced diet. Packed with protein, minerals, and B vitamins, it is a versatile and nutritious option for anyone looking to boost their intake of quality animal protein while keeping fats in check. Whether as part of a keto meal, paleo-inspired dish, or simply a protein-packed meal, veal sirloin is a delicious and nourishing choice.
