Salmon Chum (Drained, Solids, with Bone) – Nutritional Information
Salmon Chum, particularly in its drained, solid form with bones, is a rich and flavorful fish packed with essential nutrients, offering an array of health benefits. Whether you’re preparing a hearty fish stew, grilling, or incorporating it into a variety of dishes, this ingredient delivers substantial nutritional value while remaining a delicious and versatile option in your culinary repertoire.
This specific preparation of Salmon Chum is a source of high-quality protein and essential fatty acids, with minimal carbohydrates and sugars. It’s an excellent choice for those looking to enrich their meals with nutrient-dense ingredients.
Here’s a breakdown of the nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 141 kcal |
| Protein | 21.43 g |
| Fat | 5.5 g |
| Saturated Fat | 1.49 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 249 mg |
| Iron | 0.7 mg |
| Magnesium | 30 mg |
| Phosphorus | 354 mg |
| Potassium | 300 mg |
| Sodium | 391 mg |
| Zinc | 1.0 mg |
| Copper | 0.1 mcg |
| Manganese | 0.02 mg |
| Selenium | 43.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.16 mg |
| Niacin (Vitamin B3) | 7.0 mg |
| Vitamin B6 | 0.38 mg |
| Folate (Vitamin B9) | 20.0 mcg |
| Vitamin B12 | 4.4 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 1.6 mg |
| Vitamin D2 | 9.6 mcg |
Key Nutritional Highlights:
- Protein Powerhouse: With over 21g of protein per 100g serving, Salmon Chum is an excellent source of high-quality protein essential for muscle repair and overall body maintenance.
- Rich in Minerals: Salmon Chum is rich in vital minerals such as calcium, phosphorus, and magnesium, contributing to bone health, muscle function, and cellular health.
- Omega-3 Fatty Acids: As a fish, Salmon Chum naturally provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
- Low in Carbs and Sugar: It contains zero carbohydrates or sugar, making it an ideal choice for low-carb and keto diets.
Allergen Information:
- Contains Fish: This ingredient contains fish (salmon), which may cause an allergic reaction in individuals with fish allergies.
- Bone Content: The fish may contain small, soft bones, which should be carefully removed if needed to avoid any concerns, especially for young children or those with difficulty chewing.
Dietary Preferences:
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
- Paleo-Friendly: With its natural, unprocessed form, Salmon Chum fits well into a Paleo diet, offering a nutritious protein source.
- Keto-Friendly: Its high protein and fat content, along with zero carbohydrates, makes it a perfect fit for ketogenic diets.
- Dairy-Free: Free from dairy, it is ideal for those with lactose intolerance or dairy allergies.
Culinary Tips:
Salmon Chum with bones can be used in a variety of dishes, providing a rich, umami flavor and adding an extra nutritional boost due to the bones. These can be soft and easily consumed or removed based on your preference. To incorporate this ingredient into your meals, consider using it in:
- Fish Cakes: Combine with breadcrumbs, herbs, and spices for a simple, flavorful fish cake.
- Fish Stews: Add chunks of Salmon Chum to a hearty vegetable stew for a protein-packed, savory dish.
- Salads: Flake the salmon into a fresh salad, adding texture and protein to your greens.
- Grilled or Baked: A simple yet satisfying option is to grill or bake the fish with a touch of olive oil, garlic, and lemon.
Conclusion:
Salmon Chum, in its drained, solid form with bones, is an affordable, nutrient-dense ingredient that can elevate a variety of dishes. With its impressive protein content, healthy fats, and array of essential minerals, it is a wholesome choice for anyone seeking to maintain a balanced, nutrient-rich diet.
