White Mushrooms (Cooked, Bleached, Drained, and with Salt)
Nutritional Information (per 100g):
- Energy: 28 kcal
- Protein: 2.17 g
- Total Fat: 0.47 g
- Saturated Fat: 0.061 g
- Carbohydrates: 5.29 g
- Fiber: 2.2 g
- Sugar: 2.34 g
- Minerals:
- Calcium: 6 mg
- Iron: 1.74 mg
- Magnesium: 12 mg
- Phosphorus: 87 mg
- Potassium: 356 mg
- Sodium: 238 mg
- Zinc: 0.87 mg
- Copper: 0.504 µg
- Manganese: 0.115 mg
- Selenium: 13.4 µg
Vitamins:
- Vitamin C: 4 mg
- Thiamin (B1): 0.073 mg
- Riboflavin (B2): 0.3 mg
- Niacin (B3): 4.46 mg
- Vitamin B6: 0.095 mg
- Folate (B9): 18 µg
- Vitamin B12: 0 µg
- Vitamin A: 0 µg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.2 µg
Overview:
These white mushrooms, once cooked, drained, and salted, offer a light, nutritious addition to any meal. Low in calories yet rich in fiber and essential minerals like iron, magnesium, and potassium, they contribute to a balanced diet. Their modest fat content, combined with a solid protein contribution, makes them an excellent choice for those seeking plant-based options. These mushrooms also contain valuable B vitamins, including niacin and riboflavin, which support metabolism and energy production.
Dietary Notes:
- Allergens: This ingredient is typically safe for most, but individuals with specific mushroom allergies should avoid it.
- Dietary Preferences: Suitable for vegetarians, vegans, and those following a gluten-free diet.
