Savoy Cabbage (Cooked, Bleached, Drained, and Washed)
Savoy cabbage, once cooked and properly prepared, transforms into a nutrient-packed vegetable perfect for various dishes. It provides a great balance of essential vitamins, minerals, and fiber, making it an excellent addition to your diet.
Nutritional Information per 100g (Cooked, Bleached, Drained, Washed)
| Nutrient | Amount |
|---|---|
| Energy | 24 kcal |
| Protein | 1.8 g |
| Fat | 0.09 g |
| Saturated Fat | 0.012 g |
| Carbohydrates | 5.41 g |
| Fiber | 2.8 g |
| Sugars | 0.0 g |
| Calcium | 30 mg |
| Iron | 0.38 mg |
| Magnesium | 24 mg |
| Phosphorus | 33 mg |
| Potassium | 184 mg |
| Sodium | 260 mg |
| Zinc | 0.23 mg |
| Copper | 52 mcg |
| Manganese | 0.152 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 17 mg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.024 mg |
| Vitamin B6 | 0.152 mg |
| Folate | 46 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 44 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Savoy cabbage is naturally free of common allergens like gluten, dairy, soy, and nuts. However, individuals with a sensitivity to cruciferous vegetables, such as cabbage, may experience digestive discomfort.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Low-Sodium: Can be consumed in moderation
Nutritional Benefits and Tips
Savoy cabbage, like other leafy greens, is a powerhouse of nutrients with minimal calories. It contains significant amounts of fiber, which supports digestion and helps maintain a healthy weight. It is also an excellent source of Vitamin C, which aids in immune function and skin health. The cabbage’s high potassium content makes it a heart-healthy option, supporting proper muscle and nerve function.
Rich in folate, this cabbage is beneficial for pregnant individuals or those looking to support overall cell growth and repair. Magnesium and phosphorus contribute to bone and muscle health, making savoy cabbage an important addition to a balanced diet.
For those watching their sodium intake, it’s worth noting that this cabbage can be high in sodium depending on how it’s prepared or preserved, so consuming it fresh or rinsed is often a good strategy to lower the sodium content.
Conclusion
Savoy cabbage is a nutritious, low-calorie vegetable that can be easily incorporated into soups, salads, or stir-fries. Its mild flavor and tender texture make it a versatile ingredient that pairs well with a variety of dishes, enhancing both taste and nutritional value. With its high fiber content, abundant vitamins, and essential minerals, it’s a must-have for anyone seeking a healthy, well-rounded diet.
