Sheep Spleen Nutrition Information:
- Energy: 91.8 kcal
- Protein: 16.0 g
- Total Fat: 3.0 g
- Saturated Fat: 1.5 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 11.5 mg
- Iron: 53.1 mg
- Magnesium: 17.2 mg
- Phosphorus: 266.0 mg
- Potassium: 327.0 mg
- Sodium: 50.6 mg
- Zinc: 1.7 mg
- Copper: 0.16 mcg
- Manganese: 0.04 mg
- Selenium: 64.5 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.23 mg
- Niacin (B3): 5.42 mg
- Vitamin B6: 0.27 mg
- Folate: 3.2 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0.0 mcg
This nutrient breakdown provides essential minerals like iron and phosphorus, making sheep spleen a great option for those looking to boost their intake of these nutrients.
