Chicken Giblets (Broilers or Fryers), Cooked and Simmered
Chicken giblets, often a key ingredient in various culinary dishes, are the edible internal organs of the chicken, typically including the heart, liver, gizzards, and neck. When cooked and simmered, they provide a nutrient-rich base for broths, gravies, or are enjoyed as a delicacy on their own. Here’s a detailed breakdown of the nutritional benefits per serving of cooked chicken giblets:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 27.15 g |
| Total Fat | 4.5 g |
| Saturated Fat | 1.32 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 7.04 mg |
| Magnesium | 14 mg |
| Phosphorus | 289 mg |
| Potassium | 224 mg |
| Sodium | 67 mg |
| Zinc | 4.23 mg |
| Copper | 0.331 mcg |
| Manganese | 0.199 mg |
| Selenium | 59.6 mcg |
| Vitamin C | 12.5 mg |
| Thiamin (B1) | 0.143 mg |
| Riboflavin (B2) | 1.052 mg |
| Niacin (B3) | 6.625 mg |
| Vitamin B6 | 0.397 mg |
| Folate | 257 mcg |
| Vitamin B12 | 9.44 mcg |
| Vitamin A | 1753 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Nutritional Insights
Chicken giblets are a powerhouse of nutrients, especially high in protein, which is essential for muscle repair and immune function. They are also an excellent source of essential minerals like iron, zinc, and phosphorus, which play critical roles in maintaining healthy blood, bones, and overall metabolism. Iron, in particular, is crucial for oxygen transport in the blood, while zinc is vital for immune health and cell division.
Vitamins to Boost Your Health
In addition to essential minerals, chicken giblets are rich in several B vitamins, particularly niacin (B3), riboflavin (B2), and vitamin B12. These vitamins help convert food into energy, promote healthy skin, and support the nervous system. The high content of vitamin A is also notable, promoting good vision and skin health, while vitamin C helps strengthen the immune system and improve skin health.
Usage in Cooking
Chicken giblets, when simmered, have a savory flavor that adds richness to soups, gravies, and stocks. They are often used as the base for homemade broths or can be chopped and incorporated into stuffing, pâtés, or even fried for a crunchy snack. Their high nutritional profile makes them an excellent choice for enhancing the overall quality of your meals.
Dietary Considerations
While chicken giblets are rich in protein and low in carbohydrates, they should be consumed in moderation due to their saturated fat content. People who are monitoring their cholesterol levels or are on low-fat diets should be mindful of portion sizes. However, for those looking to incorporate nutrient-dense foods into their diet, chicken giblets offer a great option.
Conclusion
Chicken giblets, cooked and simmered, are not only flavorful but also packed with essential nutrients, making them a valuable ingredient in your cooking repertoire. Whether used in broths, gravies, or as a standalone dish, they offer a robust source of protein, vitamins, and minerals, contributing to a healthy, well-balanced diet.
