Nutrient-Packed Skinless Chicken Leg: High-Protein, Low-Carb Delight

Here is the rewritten food ingredient info for “Love With Recipes” site:

Skinless Chicken Leg (Poultry)

• Energy: 383.6 kcal
• Protein: 19.4 g
• Fat: 12.6 g
  • Saturated Fat: 1.16 g
• Carbohydrates: 0.0 g
  • Fiber: 0.0 g
  • Sugar: 0.0 g
• Minerals:
  • Calcium: 20.5 mg
  • Iron: 1.27 mg
  • Magnesium: 23.8 mg
  • Phosphorus: 199.0 mg
  • Potassium: 283.0 mg
  • Sodium: 65.1 mg
  • Zinc: 1.77 mg
  • Copper: 0.25 mcg
  • Manganese: 0.03 mg
  • Selenium: 20.2 mcg
• Vitamins:
  • Vitamin C: 0.0 mg
  • Thiamine (Vitamin B1): 0.17 mg
  • Riboflavin (Vitamin B2): 0.13 mg
  • Niacin (Vitamin B3): 5.6 mg
  • Vitamin B6: 0.33 mg
  • Folate: 7.47 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.61 mg
  • Vitamin D2: 0.0 mcg

This concise, nutritional breakdown offers a detailed look at the skinless chicken leg’s content, ideal for health-conscious meal planning.