Here is the rewritten food ingredient info for “Love With Recipes” site:
Skinless Chicken Leg (Poultry)
- Energy: 383.6 kcal
- Protein: 19.4 g
- Fat: 12.6 g
- Saturated Fat: 1.16 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 20.5 mg
- Iron: 1.27 mg
- Magnesium: 23.8 mg
- Phosphorus: 199.0 mg
- Potassium: 283.0 mg
- Sodium: 65.1 mg
- Zinc: 1.77 mg
- Copper: 0.25 mcg
- Manganese: 0.03 mg
- Selenium: 20.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.17 mg
- Riboflavin (Vitamin B2): 0.13 mg
- Niacin (Vitamin B3): 5.6 mg
- Vitamin B6: 0.33 mg
- Folate: 7.47 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.61 mg
- Vitamin D2: 0.0 mcg
This concise, nutritional breakdown offers a detailed look at the skinless chicken leg’s content, ideal for health-conscious meal planning.
