Nutrient-Packed Spinach-Stuffed Acorn Squash

Spinach-Stuffed Acorn Squash Recipe

🕒 Total Time: 1 hour 10 minutes
🥄 Servings: 4

Ingredients:

• 2 acorn squashes
• 1 cup spinach
• 1 yellow onion
• 1 tablespoon olive oil
• 1/2 cup wheat germ
• Salt, to taste
• Pepper, to taste
• Nutmeg, to taste

Instructions:

1. Preheat oven: Begin by preheating your oven to 375 degrees Fahrenheit, ensuring it’s nice and toasty for your culinary adventure.

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2. Prepare squashes: Take your acorn squashes and halve them widthwise. Carefully remove the top stem and discard the seeds from the center. Set aside the squash halves for stuffing later on.

3. Saute onions: Heat up a skillet on the stove and add the olive oil. Once the oil is warm, sauté the yellow onion until it becomes clear and translucent, releasing its delicious aroma.

4. Prepare stuffing: In a mixing bowl, combine the sautéed onions with the spinach, wheat germ, and any desired seasonings such as salt, pepper, and nutmeg. Mix everything together until well combined, creating a flavorful stuffing mixture.

5. Fill squashes: Take the prepared acorn squash halves and generously fill them with the spinach stuffing mixture. Don’t be afraid to pack it in there for maximum flavor!

6. Bake: Place the stuffed squash halves into a deep oven-proof dish. Add about 2 to 3 inches of water to the bottom of the dish to create steam and help the squash cook evenly. Cover the dish with foil to trap in the moisture and bake in the preheated oven for approximately 40 minutes, or until the squash is tender and soft.

7. Serve: Once the squash is cooked to perfection, remove it from the oven and let it cool for a few minutes. Then, carefully transfer the stuffed squash halves to serving plates, and get ready to enjoy a delightful and nutritious meal!

Nutritional Information (Per Serving):

• Calories: 186.2
• Fat: 4.4g
  • Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 112.8mg
• Carbohydrates: 36g
  • Fiber: 4.7g
  • Sugar: 2.5g
• Protein: 4.2g

Recipe Notes:

• This Spinach-Stuffed Acorn Squash recipe is perfect for a healthy weeknight dinner, providing a delicious combination of flavors and nutrients.
• Feel free to customize the stuffing mixture with your favorite herbs and spices to suit your taste preferences.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, making it a convenient option for meal prep or enjoying as leftovers.
• Serve this dish as a standalone meal or pair it with your favorite side dishes for a well-rounded dining experience. Enjoy!