Chicken Broilers or Fryers Back Meat (Cooked, Stewed)
Chicken back meat, specifically from broilers or fryers, is a versatile and flavorful cut, often used in stews and soups. This meat is rich in protein and essential nutrients, making it an excellent choice for a healthy and satisfying meal. The following is the detailed nutritional information for cooked, stewed chicken back meat:
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 209 kcal |
| Protein | 25.31 g |
| Total Fat | 11.19 g |
| Saturated Fat | 3.04 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.27 mg |
| Magnesium | 17 mg |
| Phosphorus | 130 mg |
| Potassium | 158 mg |
| Sodium | 67 mg |
| Zinc | 2.38 mg |
| Copper | 0.071 mcg |
| Manganese | 0.02 mg |
| Selenium | 16.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.173 mg |
| Niacin (B3) | 4.556 mg |
| Vitamin B6 | 0.2 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.21 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits:
- High in Protein: This chicken cut offers a substantial amount of protein (25.31g per 100g), essential for muscle repair, immune function, and overall body maintenance.
- Rich in Minerals: It provides important minerals like phosphorus (130 mg), magnesium (17 mg), and zinc (2.38 mg), which are vital for bone health, energy production, and immune support.
- Low in Carbohydrates: With zero carbohydrates and no sugars or fiber, it is a great choice for low-carb diets.
- Vitamins: This cut of chicken also contains a variety of vitamins, such as niacin (4.556 mg), which supports metabolism, and riboflavin (0.173 mg), important for energy production.
Dietary Preferences:
Chicken back meat is suitable for a variety of dietary preferences:
- High-Protein Diets: Perfect for those looking to increase their protein intake, such as athletes or individuals on a weight-loss regimen.
- Low-Carb: Ideal for low-carb, ketogenic, or paleo diets due to its minimal carbohydrate content.
- Gluten-Free: A naturally gluten-free food, making it safe for those with gluten sensitivity or celiac disease.
- Paleo and Whole30: Works well within the guidelines of paleo or Whole30 diets, as it is a whole food with no added sugars or preservatives.
Allergen Information:
Chicken back meat is free from common allergens such as dairy, eggs, and gluten. However, always ensure the cooking process does not introduce any allergens, especially if prepared with additional ingredients like seasonings or broth.
Conclusion:
Stewed chicken back meat offers a nutrient-packed, lean protein option that works well in a variety of dishes, from hearty stews to soups or simply served on its own. With a rich profile of vitamins and minerals, it’s an excellent addition to any balanced diet. Enjoy the flavorful, tender meat while benefiting from its numerous health advantages.
