Chicken Broilers or Fryers Leg Meat (Cooked, Stewed)
Chicken broilers or fryers, particularly leg meat, is a rich and flavorful protein choice often cooked via stewing. This cut is prized for its tender texture and savory taste, making it a versatile ingredient in a variety of dishes. Below is the nutritional breakdown of stewed chicken leg meat per typical serving size:
Nutritional Information (Per 100g of Cooked, Stewed Chicken Leg Meat)
| Nutrient | Amount |
|---|---|
| Energy | 220 kcal |
| Protein | 24.17 g |
| Total Fat | 12.92 g |
| Saturated Fat | 3.57 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.35 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 139.0 mg |
| Potassium | 176.0 mg |
| Sodium | 73.0 mg |
| Zinc | 2.43 mg |
| Copper | 0.071 mcg |
| Manganese | 0.019 mg |
| Selenium | 18.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.054 mg |
| Riboflavin (B2) | 0.191 mg |
| Niacin (B3) | 4.59 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 37.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Chicken leg meat does not contain common allergens like gluten, dairy, or nuts. However, it is always important to ensure that it is prepared in a clean environment, especially for individuals with severe allergies to other foods.
Dietary Preferences
- High in Protein: With 24.17 grams of protein per 100 grams, this cut of chicken is an excellent choice for those looking to increase their protein intake.
- Low in Carbohydrates: This makes it a suitable option for low-carb diets such as keto or paleo.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with gluten sensitivity or celiac disease.
- Rich in Essential Nutrients: Packed with vitamins and minerals such as niacin, phosphorus, and selenium, this meat can support energy levels, metabolism, and overall health.
- Moderate in Fats: While the fat content is higher than some other cuts of meat, it is a good source of monounsaturated fats and can be part of a balanced diet when consumed in moderation.
Cooking Tips and Advice
Chicken leg meat is incredibly versatile and can be used in various recipes. Stewing or slow-cooking enhances the meat’s tenderness, making it ideal for soups, stews, and casseroles. You can also roast or grill it for a crispy skin that adds texture to the dish. For a healthier option, remove the skin before cooking to reduce the fat content. Pair it with a variety of vegetables or grains to create a well-rounded meal.
Conclusion
Chicken broilers or fryers leg meat, when cooked and stewed, provides a rich source of protein, essential minerals, and vitamins, offering both nourishment and taste. It’s a wonderful addition to any meal, whether served with vegetables, incorporated into a stew, or roasted as a main course. It is an excellent option for those seeking a satisfying and nutrient-packed protein source in their diet.
