Nutrient-Packed Stewed Wild Rabbit: A Lean, Protein-Rich Game Meat Recipe
Game Meat Rabbit (Wild, Cooked, Stewed) – Nutritional Information
Rabbit meat, especially wild-caught and stewed, is a lean, nutrient-dense protein source that offers a variety of essential vitamins and minerals. Known for its mild flavor and tender texture, this game meat is often enjoyed in a variety of traditional dishes around the world. Stewing helps to tenderize the meat, making it a delicious and hearty addition to many recipes.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 173 kcal |
| Protein | 33.02 g |
| Total Fat | 3.51 g |
| Saturated Fat | 1.05 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 4.85 mg |
| Magnesium | 31 mg |
| Phosphorus | 240 mg |
| Potassium | 343 mg |
| Sodium | 45 mg |
| Zinc | 2.38 mg |
| Copper | 0.176 mcg |
| Manganese | 0.0 mg |
| Selenium | 15.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.07 mg |
| Niacin (Vitamin B3) | 6.4 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 6.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Rabbit meat is free from common allergens like dairy, gluten, and soy. However, individuals with sensitivities to specific proteins or those who have a general meat allergy should consult with a healthcare provider before incorporating wild game meats into their diet.
Dietary Preferences:
- High Protein: This meat is an excellent source of lean protein, making it an ideal choice for those following high-protein or ketogenic diets.
- Low in Carbohydrates: Rabbit meat contains no carbohydrates, making it suitable for low-carb or paleo diet enthusiasts.
- Naturally Gluten-Free: Rabbit is a great protein choice for those following a gluten-free diet.
- Low in Fat: With only 3.5 grams of fat per 100 grams, it’s an excellent option for anyone looking to reduce overall fat intake.
Cooking Tips:
Rabbit is incredibly versatile and can be prepared in a variety of ways, but stewing is one of the best methods to enhance its natural flavors. The slow-cooking process allows the meat to absorb the flavors of herbs, spices, and any vegetables added, making for a rich and tender dish. For added variety, consider pairing stewed rabbit with root vegetables like carrots and potatoes or using it in a hearty stew with tomatoes and garlic.
Conclusion:
Game meat rabbit, particularly when cooked in a stew, is an excellent choice for those looking to enjoy a lean, high-protein meal. Packed with essential nutrients such as iron, zinc, and vitamin B12, it is a wholesome option for any meal. Whether you’re preparing a traditional dish or experimenting with a new recipe, this meat can be a valuable addition to your culinary repertoire.
