Soy Powder Nutrition Information
Description: This soy powder, sold under the store brand, is a versatile ingredient that can be used in a variety of recipes, including smoothies, baked goods, and protein-rich dishes.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 508.0 |
| Protein (g) | 13.6 |
| Total Fat (g) | 27.2 |
| Saturated Fats (g) | 12.37 |
| Carbohydrates (g) | 52.2 |
| Sugar (g) | 52.2 |
| Fiber (g) | 0.0 |
| Calcium (mg) | 453.0 |
| Iron (mg) | 9.1 |
| Magnesium (mg) | 51.0 |
| Phosphorus (mg) | 317.0 |
| Potassium (mg) | 528.0 |
| Sodium (mg) | 151.0 |
| Zinc (mg) | 3.8 |
| Copper (mcg) | 0.355 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 11.0 |
| Vitamin C (mg) | 42.0 |
| Thiamin (mg) | 0.5 |
| Riboflavin (mg) | 0.76 |
| Niacin (mg) | 3.78 |
| Vitamin B6 (mg) | 0.32 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.5 |
| Vitamin A (mcg) | 473.0 |
| Vitamin E (mg) | 3.24 |
| Vitamin D2 (mcg) | 7.6 |
Allergen Information
This soy powder may contain allergens associated with soy products. Individuals with soy allergies should avoid consuming this product.
Dietary Preferences
This soy powder is suitable for vegetarians and can be incorporated into vegan recipes, making it an excellent choice for those following plant-based diets.
Advice
Incorporating soy powder into your meals can enhance nutritional value while providing a rich source of protein. It can be added to smoothies, soups, and baked goods, or used as a thickening agent in sauces. Always check for potential cross-contamination with allergens if you have dietary restrictions.
Conclusion
Soy powder is a nutrient-dense ingredient that contributes both flavor and health benefits to a wide array of dishes. With its impressive profile of vitamins and minerals, it is an ideal addition to any kitchen, especially for those seeking to boost their protein intake while adhering to a balanced diet.
