Nutrient-Packed Sweet Yellow Corn: A Healthy Side Dish for Any Meal
Sweet Yellow Corn (Cooked, Drained, and Without Salt)
Sweet yellow corn is a nutritious and versatile vegetable that can be enjoyed in various dishes. When cooked and drained, it becomes a delicious side dish or an ingredient to complement salads, casseroles, and more. Below is the nutritional breakdown of this healthy and tasty corn.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 96 kcal |
| Protein | 3.41 g |
| Fat | 1.5 g |
| Saturated Fats | 0.197 g |
| Carbohydrates | 20.98 g |
| Fiber | 2.4 g |
| Sugar | 4.54 g |
| Calcium | 3 mg |
| Iron | 0.45 mg |
| Magnesium | 26 mg |
| Phosphorus | 77 mg |
| Potassium | 218 mg |
| Sodium | 1 mg |
| Zinc | 0.62 mg |
| Copper | 0.049 mcg |
| Manganese | 0.167 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 5.5 mg |
| Thiamine (Vitamin B1) | 0.093 mg |
| Riboflavin (Vitamin B2) | 0.057 mg |
| Niacin (Vitamin B3) | 1.683 mg |
| Vitamin B6 | 0.139 mg |
| Folate | 23 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Sweet yellow corn is naturally gluten-free and contains no common allergens. However, cross-contamination with allergens may occur during processing, so always check for any warnings if you’re allergic to any substances.
Dietary Preferences:
- Gluten-Free: Safe for individuals with gluten sensitivities.
- Vegan-Friendly: Suitable for vegan diets.
- Low in Saturated Fat: An excellent choice for those looking to reduce saturated fat intake.
- High in Fiber: Ideal for those following a high-fiber diet for digestive health.
Tips and Serving Suggestions:
Sweet yellow corn is a great addition to a variety of meals. Try it as a side dish with grilled meats or add it to soups, stews, or salads. It can also be incorporated into dips like corn salsa or mixed with roasted vegetables for a colorful, nutritious meal.
Conclusion:
Sweet yellow corn is a versatile and nutrient-packed vegetable that offers numerous health benefits. Whether enjoyed on its own or incorporated into various recipes, it provides an excellent source of carbohydrates, fiber, vitamins, and minerals.
