Tamarind pulp is a nutritious ingredient rich in various vitamins and minerals. It contains 288.47 kcal of energy, with 2.92 grams of protein and 0.15 grams of fat, including only a trace amount of saturated fats (0.02726 grams). The pulp is high in carbohydrates (67.35 grams) and provides 5.31 grams of dietary fiber. Its sugar content is 52.88 grams.
Key minerals found in tamarind pulp include 149.0 mg of calcium, 9.16 mg of iron, 82.73 mg of magnesium, 113.0 mg of phosphorus, and 836.0 mg of potassium. It also contains 24.92 mg of sodium, 0.58 mg of zinc, and 0.5 mcg of copper. Additionally, it provides 0.52 mg of manganese and 2.05 mcg of selenium.
In terms of vitamins, tamarind pulp offers 3.62 mg of Vitamin C, along with moderate amounts of B vitamins, including 0.34 mg of thiamin, 0.07 mg of riboflavin, 1.56 mg of niacin, and 0.08 mg of Vitamin B6. It also contains 9.79 mcg of folate, as well as small amounts of Vitamin A (0.42 mcg), Vitamin E (0.1 mg), and Vitamin D2 (0.02565 mcg).
This ingredient is a versatile addition to many dishes, providing a unique tangy flavor along with an impressive nutrient profile.
