Pumpkin Leaves (Tender)
A nutrient-dense leafy green, pumpkin leaves are rich in vitamins, minerals, and fiber. They offer an excellent source of calcium, iron, magnesium, and potassium, and are packed with antioxidants, including Vitamin C and Vitamin A. These tender leaves provide a modest amount of protein, minimal fats, and a small amount of sugar, making them a healthy and versatile addition to a variety of dishes.
- Energy: 44.2 kcal
- Protein: 4.21 g
- Total Fat: 0.74 g
- Saturated Fat: 0.27 g
- Carbohydrates: 4.75 g
- Fiber: 2.25 g
- Sugar: 0.1 g
- Minerals:
- Calcium: 271 mg
- Iron: 5.58 mg
- Magnesium: 84.21 mg
- Phosphorus: 64.54 mg
- Potassium: 423 mg
- Sodium: 12.2 mg
- Zinc: 0.9 mg
- Copper: 0.29 mcg
- Manganese: 1.14 mg
- Selenium: 1.38 mcg
- Vitamins:
- Vitamin C: 12.33 mg
- Thiamin: 0.07 mg
- Riboflavin: 0.13 mg
- Niacin: 1.49 mg
- Vitamin B6: 0.17 mg
- Folate: 33.82 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 146 mcg
- Vitamin E: 1.69 mg
- Vitamin D2: 0.00319 mcg
Pumpkin leaves can be enjoyed in a variety of dishes, whether sautéed, steamed, or added to soups and stews, providing numerous health benefits with a mild, earthy flavor.
