Tiger Prawns (Orange)
Tiger prawns, known for their sweet and tender meat, are a delicious seafood choice that adds a vibrant touch to any dish. With their natural orange color, these prawns not only bring a burst of flavor but also an array of beneficial nutrients that support a balanced diet. Below is a detailed breakdown of their nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 64.53 kcal |
| Protein | 14.25 g |
| Total Fat | 0.74 g |
| Saturated Fat | 0.177 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 71.89 mg |
| Iron | 0.39 mg |
| Magnesium | 30.5 mg |
| Phosphorus | 191.0 mg |
| Potassium | 140.0 mg |
| Sodium | 61.05 mg |
| Zinc | 1.16 mg |
| Copper | 0.41 mcg |
| Manganese | 0.02 mg |
| Selenium | 54.22 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.03 mg |
| Niacin (Vitamin B3) | 1.18 mg |
| Vitamin B6 | 112.0 mcg |
| Folate | 807.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.87 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Tiger prawns are a type of shellfish, which are among the most common food allergens. Individuals with shellfish allergies should avoid consuming tiger prawns to prevent allergic reactions, which can be severe. It is important to check for potential cross-contamination with other allergens when purchasing or preparing tiger prawns.
Dietary Preferences:
Tiger prawns are an excellent source of lean protein, making them suitable for low-fat, high-protein diets. They are also naturally gluten-free, making them an ideal choice for those with celiac disease or a gluten intolerance. However, they are not suitable for vegetarian or vegan diets due to their animal origin. Additionally, their high phosphorus content makes them a great option for those looking to support bone health.
Cooking Tips:
Tiger prawns can be enjoyed in a variety of dishes, from salads and stir-fries to grilled platters and pasta dishes. Their delicate texture makes them a versatile ingredient that pairs well with citrus, garlic, and herbs. To retain their tender, juicy quality, prawns should be cooked quickly and not overdone. Grilling, pan-searing, and boiling are all great methods to prepare tiger prawns, ensuring they remain succulent.
Conclusion:
Incorporating tiger prawns into your meals offers a wealth of nutrients, including protein, essential minerals like calcium and iron, and antioxidants like selenium. These prawns are not only a healthy addition to your diet but also bring a touch of elegance to any culinary creation. Whether you’re hosting a dinner party or enjoying a casual meal, tiger prawns are sure to elevate your dining experience.
