Turkey Drumstick Meat (Raw, Skinless)
Turkey drumstick meat is a flavorful and nutrient-dense option that is perfect for a variety of cooking applications, whether you’re roasting, grilling, or slow-cooking. It offers a good balance of protein and essential minerals while being relatively low in fat, making it an excellent choice for health-conscious individuals or anyone looking to add lean, high-quality protein to their meals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 118 kcal |
| Protein | 20.52 g |
| Total Fat | 3.97 g |
| Saturated Fat | 1.073 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.18 mg |
| Magnesium | 22 mg |
| Phosphorus | 158.0 mg |
| Potassium | 220.0 mg |
| Sodium | 87.0 mg |
| Zinc | 3.12 mg |
| Copper | 0.082 mcg |
| Manganese | 0.006 mg |
| Selenium | 21.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 5.003 mg |
| Vitamin B6 | 0.361 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 1.9 mcg |
| Vitamin A | 20.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
Turkey drumstick meat is naturally free from common allergens such as gluten, dairy, and nuts, making it an ideal choice for individuals with specific dietary restrictions or sensitivities. However, as with all meats, cross-contamination may occur during handling or cooking, so it’s always important to ensure proper food safety practices are followed.
Dietary Preferences
Turkey drumstick meat is a versatile ingredient that fits into a variety of dietary preferences and lifestyles, including:
- High-Protein: A great choice for those looking to build muscle or maintain a high-protein diet.
- Low-Carb: With zero carbohydrates, it’s an excellent option for ketogenic and low-carb diets.
- Paleo & Whole30: Naturally free of grains and dairy, it fits well into both Paleo and Whole30 eating plans.
- Lean Meat: A lean source of animal protein, it can be included in weight management and balanced diet plans.
Advice
For optimal cooking, turkey drumstick meat can be seasoned with your choice of herbs, spices, and marinades. Whether you prefer it slow-cooked for tenderness or roasted for crispy skin, this meat offers a mild yet savory flavor that pairs well with vegetables, potatoes, and a variety of sauces. If you’re looking for a lean source of protein to complement your meals, turkey drumstick meat can be a great addition to your cooking repertoire.
Conclusion
Turkey drumstick meat is a nutrient-packed protein source that provides a wealth of essential vitamins and minerals, all while being low in fat and carbohydrates. Whether you’re preparing a simple weeknight dinner or a holiday feast, this versatile ingredient will deliver both flavor and nutritional benefits, making it a valuable addition to your culinary toolkit.
