Turkey Drumstick Meat, Skin, Raw – Nutritional Information
This raw turkey drumstick meat, including skin, is a rich source of protein, providing 19.96 grams of protein per 100 grams. It’s a low-carbohydrate choice, with zero grams of carbs and sugar. The meat contains 6.84 grams of total fat, with 1.896 grams of saturated fat.
In terms of micronutrients, turkey drumstick meat is an excellent source of phosphorus (151 mg) and potassium (208 mg), supporting bone health and proper muscle function. It also provides a modest amount of calcium (9 mg) and magnesium (21 mg). This meat contains 1.14 mg of iron, contributing to the body’s oxygen transport, and 2.92 mg of zinc, which supports the immune system.
The turkey drumstick is rich in B vitamins, especially niacin (4.8 mg) and vitamin B6 (0.339 mg), which play roles in energy metabolism and brain health. It also provides 1.9 mcg of vitamin B12, essential for nerve function. Small amounts of selenium (20.3 mcg), riboflavin (0.28 mg), and thiamin (0.049 mg) are also present.
For those concerned about fat, turkey drumsticks are a moderate fat option, but they are a good source of lean protein. This cut also offers a small amount of vitamin A (26 mcg), supporting eye health, and vitamin E (0.18 mg) for antioxidant benefits. It’s important to note that this meat contains no vitamin C and a minimal amount of vitamin D (0.5 mcg).
Allergen Information:
Turkey drumstick meat is naturally free from common allergens such as gluten, dairy, and nuts. However, individuals with specific sensitivities to poultry should be cautious.
Dietary Preferences:
This ingredient is suitable for various dietary preferences, including paleo, keto, and low-carb diets, thanks to its high protein and low carbohydrate content. It’s also a good option for those following gluten-free, dairy-free, and grain-free diets.
Advice:
When preparing turkey drumstick meat, removing the skin will lower the fat content if desired. For optimal cooking, roasting or grilling can help retain the rich flavors while keeping it juicy and tender. This meat pairs well with a variety of side dishes, from roasted vegetables to hearty grain-free stuffing.
Conclusion:
Turkey drumstick meat is a nutrient-dense, lean protein choice for those looking to add a flavorful, healthy option to their meals. Rich in essential vitamins and minerals, it provides the body with key nutrients while being versatile enough to fit into numerous cooking styles and dietary plans.
