Turkey Wing Meat (Raw)
Turkey wing meat is a flavorful, lean protein source that is perfect for a variety of dishes. While the raw wing meat can be prepared in numerous ways, whether roasted, grilled, or slow-cooked, it remains a versatile ingredient that complements various seasonings and marinades. Packed with high-quality protein, it is also rich in essential vitamins and minerals, making it a nutritious addition to any meal.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 197 kcal |
| Protein | 20.22 g |
| Total Fat | 12.32 g |
| Saturated Fat | 3.28 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.26 mg |
| Magnesium | 21 mg |
| Phosphorus | 165 mg |
| Potassium | 240 mg |
| Sodium | 55 mg |
| Zinc | 1.54 mg |
| Copper | 0.077 mcg |
| Manganese | 0.017 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.425 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Turkey wing meat is naturally free from common allergens like gluten, dairy, soy, and nuts. However, as with any meat product, cross-contamination can occur during processing, so it’s important to handle and prepare the meat in a hygienic manner to avoid allergen exposure.
Dietary Preferences
- Low Carb: With 0g of carbohydrates, turkey wing meat is an excellent choice for those following low-carb or keto diets.
- High Protein: Turkey wings provide a significant amount of lean protein, which supports muscle repair and overall body function.
- Gluten-Free: Naturally gluten-free, turkey wing meat is suitable for individuals with celiac disease or gluten sensitivities.
- Paleo-Friendly: Turkey wing meat fits well into paleo diets, as it’s a natural, unprocessed animal protein.
- Low in Saturated Fat: While turkey wing meat contains saturated fat, it is still a relatively moderate amount compared to fattier cuts, making it a better choice for those looking to manage their intake.
Cooking Tips
- Roasting: Turkey wings can be roasted for a crispy, flavorful skin. Simply season with your favorite herbs, such as thyme, rosemary, or sage, and bake at 375°F (190°C) for 45 minutes to an hour, until golden and cooked through.
- Grilling: Marinate the wings overnight for added flavor, and then grill them over medium heat for about 20 minutes, turning occasionally.
- Slow Cooking: Turkey wings are excellent when slow-cooked in a crockpot with vegetables and spices for a tender, flavorful dish.
Conclusion
Turkey wing meat is an excellent choice for those seeking a nutrient-dense, high-protein option in their meals. Whether you’re preparing a comforting roast or experimenting with a new recipe, this cut of meat offers both versatility and a nutritional boost. With its rich profile of vitamins and minerals, turkey wing meat can be part of a healthy, balanced diet for individuals with various dietary preferences.
