Veal Pancreas (Raw) – Nutritional Breakdown and Health Benefits
Veal pancreas, a less commonly consumed offal, is a nutrient-dense meat that provides several important vitamins and minerals. While often overlooked in mainstream diets, this organ meat can be a flavorful and beneficial addition to a variety of recipes. Below is a detailed look at the nutritional content of raw veal pancreas, highlighting its energy content, macronutrients, and micronutrient profile.
Ingredients Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 182 kcal |
| Protein | 15.0 g |
| Fat | 13.1 g |
| Saturated Fats | 4.51 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 2.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 329.0 mg |
| Potassium | 278.0 mg |
| Sodium | 67.0 mg |
| Zinc | 2.6 mg |
| Copper | 0.06 mcg |
| Manganese | 0.151 mg |
| Selenium | 20.7 mcg |
| Vitamin C | 16.0 mg |
| Thiamine (Vitamin B1) | 0.134 mg |
| Riboflavin (Vitamin B2) | 0.425 mg |
| Niacin (Vitamin B3) | 4.252 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 13.38 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal pancreas is a type of meat and does not typically contain common allergens like gluten, dairy, or nuts. However, as an organ meat, it may not be suitable for individuals with certain dietary restrictions, particularly those avoiding offal due to its unique flavor profile or texture. It is essential for people with food sensitivities to be aware of how this ingredient is prepared or paired with other foods to avoid cross-contamination.
Dietary Preferences
- Paleo Diet: Veal pancreas is an excellent fit for those following a Paleo diet as it is a whole food and aligns with the consumption of nutrient-dense animal products.
- Keto Diet: Due to its high-fat and high-protein content with minimal carbs, veal pancreas can be included in a ketogenic diet, offering a satisfying and low-carb option for those focusing on fat intake.
- Low-Carb / High-Protein: This ingredient is ideal for those looking to increase protein while minimizing carbohydrate intake. It’s a great way to diversify protein sources beyond the typical cuts of meat.
- Whole30: As part of the Whole30 approach, veal pancreas can be included, assuming no non-compliant additives are used during preparation.
Health Benefits and Considerations
Veal pancreas is rich in protein, providing 15 grams per 100g, which is essential for muscle repair, immune function, and overall body maintenance. It also contains a substantial amount of fat (13.1g), with 4.51g of that being saturated fat. While saturated fat is often scrutinized in modern diets, it’s important to note that organ meats, including veal pancreas, provide a natural form of fat that can be beneficial when consumed in moderation.
The vitamin and mineral content in veal pancreas is also noteworthy. It is an excellent source of Vitamin B12, with 13.38 mcg per 100g, supporting red blood cell formation, nerve function, and DNA synthesis. Additionally, it offers iron (2.1 mg), which is essential for oxygen transport and energy production, as well as phosphorus (329 mg) for healthy bones and teeth.
The presence of Vitamin C (16 mg) in veal pancreas is an interesting feature since this vitamin is typically found in fruits and vegetables rather than meats. Magnesium, zinc, and selenium further support a healthy immune system and metabolic function.
Despite its benefits, veal pancreas is relatively high in sodium (67 mg), which may need to be monitored in individuals with high blood pressure or those on a sodium-restricted diet.
Cooking Tips
Veal pancreas is commonly used in various dishes, from soups and stews to more adventurous preparations like pâtés and sausages. Given its delicate texture, it is best prepared with slow cooking methods, such as braising or simmering, which allow the flavors to develop and the meat to tenderize.
If you’re new to cooking with offal, consider pairing veal pancreas with stronger flavors like garlic, herbs, and spices, or using it in combination with other meats to balance out its unique taste. For a more traditional approach, try preparing veal pancreas in a hearty stew or using it as part of a meat mixture for a savory stuffing.
Conclusion
While veal pancreas may not be a common kitchen ingredient, it offers a rich, flavorful alternative for those seeking to diversify their protein sources. With its substantial nutrient profile, including high-quality protein, essential vitamins, and minerals, it can provide a variety of health benefits when included as part of a balanced diet. By learning how to properly prepare and cook veal pancreas, you can unlock a new world of culinary possibilities, all while nourishing your body with this nutrient-packed organ meat.
