Wheat Soft Red Winter (Whole Grain)
Wheat Soft Red Winter is a variety of wheat that is commonly used in baking, particularly for making whole grain products such as bread and crackers. This variety of wheat is grown in cooler climates and harvested during the winter season. When used in its whole grain form, it provides a rich array of nutrients and health benefits.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 331 kcal |
| Protein | 10.35 g |
| Total Fat | 1.56 g |
| Saturated Fat | 0.289 g |
| Carbohydrates | 74.24 g |
| Fiber | 12.5 g |
| Sugars | 0.41 g |
| Calcium | 27 mg |
| Iron | 3.21 mg |
| Magnesium | 126 mg |
| Phosphorus | 493 mg |
| Potassium | 397 mg |
| Sodium | 2 mg |
| Zinc | 2.63 mg |
| Copper | 0.45 mcg |
| Manganese | 4.391 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.394 mg |
| Riboflavin (B2) | 0.096 mg |
| Niacin (B3) | 4.8 mg |
| Vitamin B6 | 0.272 mg |
| Folate | 41 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 1.01 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Wheat Soft Red Winter contains gluten, a protein that can cause allergic reactions in individuals with gluten intolerance or celiac disease. It is important to consult a healthcare provider before consuming if you have any known wheat allergies or gluten sensitivity.
Dietary Preferences:
- Vegan-Friendly: This wheat variety is entirely plant-based and suitable for vegan diets.
- Vegetarian-Friendly: Wheat Soft Red Winter is a perfect ingredient for vegetarians.
- High in Fiber: The high fiber content in whole wheat supports digestive health and helps maintain a healthy weight.
- High in Protein: Wheat Soft Red Winter provides a significant amount of plant-based protein, making it a valuable option for vegetarians and vegans looking to meet their protein needs.
Culinary Uses:
Wheat Soft Red Winter can be used in a variety of baked goods. It is perfect for creating hearty loaves of bread, rolls, or crackers. It can also be ground into flour to make muffins, pancakes, and cookies. For a nutritious breakfast, consider adding it to oatmeal or using it as a base for granola. The rich fiber and nutrient profile make it a wonderful addition to any meal.
Health Benefits:
- High in Fiber: The fiber content supports digestive health, promotes a feeling of fullness, and helps regulate blood sugar levels.
- Rich in Magnesium: Magnesium plays a vital role in muscle function, nerve transmission, and bone health.
- Good Source of Iron: Iron is essential for oxygen transport in the blood and helps prevent iron-deficiency anemia.
- Antioxidant-Rich: Wheat Soft Red Winter contains zinc and manganese, both of which have antioxidant properties that help fight inflammation and support immune health.
Conclusion:
Wheat Soft Red Winter is a nutritious whole grain that offers an array of essential vitamins and minerals. It is a fantastic ingredient for baking and a great source of fiber, protein, and minerals like magnesium and iron. Whether you’re making a loaf of bread, pancakes, or adding it to your favorite recipes, it’s a versatile grain that can boost the nutritional value of any meal.
