Wheat Toasted Bread: A Nutritional Overview
Wheat toasted bread is a hearty, wholesome option that blends the goodness of whole wheat with the satisfying crunch of a toasted slice. Packed with essential nutrients and rich in flavor, it provides a perfect balance of proteins, fiber, and vital minerals. This bread serves as an excellent base for various meals, from sandwiches to light snacks, making it a versatile choice for those looking for nutritious options.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 313.0 kcal |
| Protein | 12.96 g |
| Total Fat | 4.27 g |
| Saturated Fats | 0.989 g |
| Carbohydrates | 55.77 g |
| Fiber | 4.7 g |
| Sugars | 6.42 g |
| Calcium | 165.0 mg |
| Iron | 4.09 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 188.0 mg |
| Potassium | 223.0 mg |
| Sodium | 601.0 mg |
| Zinc | 1.47 mg |
| Copper | 0.198 mcg |
| Manganese | 1.377 mg |
| Selenium | 33.4 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (B1) | 0.439 mg |
| Riboflavin (B2) | 0.382 mg |
| Niacin (B3) | 6.25 mg |
| Vitamin B6 | 0.153 mg |
| Folate | 65.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits
- Rich in Protein: Wheat toasted bread provides a significant amount of protein, which supports muscle repair and growth.
- High in Fiber: With 4.7 grams of fiber, it promotes digestive health and helps to maintain steady blood sugar levels.
- Packed with Essential Minerals: Key minerals like iron, magnesium, phosphorus, and zinc help support overall bodily functions, including bone health, immune system function, and energy production.
- Low in Saturated Fat: The bread contains only a minimal amount of saturated fats, making it a heart-healthy choice.
- Source of B Vitamins: Rich in thiamine, riboflavin, niacin, and vitamin B6, wheat toasted bread supports energy production and brain function.
Allergen Information
Wheat toasted bread typically contains wheat gluten, which may not be suitable for individuals with celiac disease or gluten sensitivities. It is also important to check the packaging for any potential traces of other allergens, such as dairy or soy, depending on the recipe and manufacturing process.
Dietary Preferences
- Vegetarian-Friendly: Wheat toasted bread is suitable for vegetarians.
- Not Suitable for Gluten-Free Diets: Due to the presence of wheat, it is not recommended for those following a gluten-free diet.
- Can Be Part of a High-Fiber Diet: The breadβs high fiber content supports digestive health and can contribute to a balanced, fiber-rich diet.
Conclusion
Wheat toasted bread is a versatile and nutrient-packed option that can complement a wide variety of meals. Its rich profile of proteins, fibers, and essential vitamins and minerals makes it an excellent choice for individuals looking to enjoy a satisfying and healthy snack. With its hearty texture and nutritional benefits, this bread offers a fulfilling experience for any meal occasion.
