Wild Rabbit (Raw) – Nutritional Information
Description:
Wild rabbit meat is a lean, high-protein game meat that is often sought after for its tender texture and rich flavor. This raw meat is a great source of essential nutrients like protein, iron, and potassium, making it a nutritious addition to a well-balanced diet. Rabbit is a low-fat alternative to other meats, offering a healthy choice for those seeking to reduce saturated fat intake while enjoying the natural flavors of wild game.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 114.0 kcal |
| Protein | 21.79 g |
| Total Fat | 2.32 g |
| Saturated Fat | 0.69 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 3.2 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 226.0 mg |
| Potassium | 378.0 mg |
| Sodium | 50.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 9.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.06 mg |
| Niacin (Vitamin B3) | 6.5 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Rabbit meat is a highly unlikely source of allergens. However, as with all animal-based products, it’s essential to check for any personal sensitivities or allergies to proteins. Always consult with your healthcare provider if you’re unsure.
Dietary Preferences:
- Low Fat – A great choice for those seeking to reduce fat intake.
- High Protein – Ideal for athletes, bodybuilders, or those needing to increase their protein consumption.
- Gluten-Free – Rabbit meat contains no gluten, making it suitable for individuals with celiac disease or gluten sensitivities.
- Paleo & Keto-Friendly – With its low carbohydrate content, wild rabbit meat fits perfectly within paleo and keto diets.
- Dairy-Free – There are no dairy-based ingredients in rabbit meat, making it a safe choice for individuals with lactose intolerance.
Culinary Advice:
Rabbit meat can be a wonderful addition to many dishes. It’s often used in stews, casseroles, and roasts, offering a mild, slightly gamey flavor that pairs beautifully with earthy herbs like thyme, rosemary, and sage. Because it is lean, rabbit meat can be a bit dry when cooked improperly, so it’s essential to use moisture-retaining cooking methods like braising or slow cooking.
To enhance the flavor and tenderness of wild rabbit meat, marinating it in a mixture of olive oil, herbs, and wine for several hours before cooking can yield excellent results. Another great tip is to cook rabbit at a low temperature to prevent it from becoming too tough. Be sure to serve with hearty vegetables, such as carrots, potatoes, or mushrooms, to complement the richness of the meat.
Conclusion:
Wild rabbit meat is a nutrient-dense, low-fat option that is packed with essential vitamins and minerals, making it a great choice for health-conscious individuals. With a mild taste and versatile texture, it can be enjoyed in a variety of dishes, offering a delicious, wholesome alternative to other meats. Whether you’re seeking to incorporate more lean protein into your diet or explore the world of game meat, wild rabbit is an excellent choice that promises both nutrition and flavor in every bite.
