Beef Pancreas (for CKD – Chronic Kidney Disease)
This unique cut of beef is rich in essential nutrients and offers a distinctive flavor, making it an intriguing ingredient for those seeking variety in their diet, particularly those managing chronic kidney disease (CKD). The beef pancreas is a lesser-known offal, but it is a valuable source of protein and key minerals, while being naturally free of carbohydrates and sugars. It’s particularly rich in phosphorus, zinc, and selenium, all of which support overall health and well-being.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 271 kcal |
| Protein | 27.1 g |
| Total Fat | 17.2 g |
| Saturated Fat | 5.9 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.61 mg |
| Magnesium | 21 mg |
| Phosphorus | 453.0 mg |
| Potassium | 246.0 mg |
| Sodium | 60.0 mg |
| Zinc | 4.6 mg |
| Copper | 0.089 mcg |
| Manganese | 0.208 mg |
| Selenium | 48.5 mcg |
| Vitamin C | 20.3 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.485 mg |
| Niacin (B3) | 3.97 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 16.6 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef product does not contain common allergens such as dairy, gluten, or soy, making it a viable option for individuals with these sensitivities. However, those with specific allergies to beef or red meat should avoid this product.
Dietary Preferences
- Keto-Friendly: With zero carbohydrates and a high fat-to-protein ratio, beef pancreas can be a suitable option for those following a ketogenic diet.
- Paleo: As an animal-based product, it aligns with paleo dietary principles, offering a source of natural, unprocessed nutrition.
- Low-Carb: The complete absence of carbohydrates makes this ingredient an excellent choice for those managing their carbohydrate intake, particularly for individuals with CKD who need to regulate their nutrition.
- Protein-Packed: With over 27 grams of protein per 100 grams, it’s a nutrient-dense option for those requiring additional protein in their diet, such as athletes or individuals recovering from illness.
Cooking and Usage Tips
Beef pancreas can be prepared in a variety of ways, but it is best cooked slowly to retain its tender texture and maximize flavor. It can be braised, stewed, or grilled after marinating. Pair it with flavorful herbs like thyme, rosemary, and garlic, or serve alongside roasted vegetables for a hearty, balanced meal.
When cooking for individuals with CKD, it is essential to keep an eye on sodium levels and ensure the pancreas is prepared with minimal salt. It’s best to focus on fresh, natural seasonings to enhance the flavor without overwhelming the dish.
Conclusion
Beef pancreas is a nutrient-dense option for those seeking a flavorful, protein-rich addition to their diet. While it may be an unconventional ingredient for many, it provides a great alternative to more common cuts of meat, especially for those following specific dietary needs such as low-carb or keto diets. Its high content of phosphorus, zinc, and selenium supports immune function and bone health, making it a worthy choice for health-conscious individuals.
