Certainly! Here’s a refined description for the ingredient list provided, optimized for a “Love With Recipes” article:
Beef Spleen (Cooked, Braised)
Energy
- Calories: 145 kcal per 100g
Macronutrients
- Protein: 25.1g
- Total Fat: 4.2g
- Saturated Fat: 1.39g
- Carbohydrates: 0g
- Sugar: 0g
- Dietary Fiber: 0g
Minerals
- Calcium: 12mg
- Iron: 39.36mg
- Magnesium: 19mg
- Phosphorus: 305mg
- Potassium: 284mg
- Sodium: 57mg
- Zinc: 2.79mg
- Copper: 0.924mcg
- Manganese: 0.075mg
- Selenium: 91.4mcg
Vitamins
- Vitamin C: 50.3mg
- Thiamine (B1): 0.048mg
- Riboflavin (B2): 0.3mg
- Niacin (B3): 5.567mg
- Vitamin B6: 0.04mg
- Folate (B9): 4mcg
- Vitamin B12: 5.02mcg
- Vitamin A: 0mcg
- Vitamin E: 0mg
- Vitamin D2: 0mcg
Beef spleen, when braised or slow-cooked, offers a rich source of protein while providing essential minerals such as iron, phosphorus, and zinc. Despite being low in fat, it is packed with a considerable amount of iron, contributing to the health of red blood cells and overall vitality. The high selenium content supports antioxidant functions, while the presence of vitamin C enhances the absorption of iron and provides immune support.
This ingredient is also a strong source of vitamin B12, crucial for nerve health, and is low in carbohydrates, making it suitable for keto or low-carb diets. The naturally occurring minerals, particularly the impressive iron content, make beef spleen a nutritious addition to meals aimed at addressing iron deficiencies or promoting general health.
This description follows the “Love With Recipes” style, focusing on the nutritional benefits while ensuring that the information is both informative and accessible for a wide audience.
