Here’s the revised food ingredient information for the “Love With Recipes” site:
Bulgur Wheat
- Energy: 351.8 kcal
- Protein: 10.84 g
- Total Fat: 1.45 g
- Saturated Fat: 0.196 g
- Carbohydrates: 69.06 g
- Fiber: 8.81 g
- Sugar: 1.2 g
- Minerals:
- Calcium: 27.09 mg
- Iron: 3.86 mg
- Magnesium: 116 mg
- Phosphorus: 245.0 mg
- Potassium: 330.0 mg
- Sodium: 2.09 mg
- Zinc: 1.97 mg
- Copper: 0.4 mcg
- Manganese: 1.95 mg
- Selenium: 10.54 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.24 mg
- Riboflavin (Vitamin B2): 0.12 mg
- Niacin (Vitamin B3): 2.05 mg
- Vitamin B6: 0.24 mg
- Folate (Vitamin B9): 26.3 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.85 mcg
- Vitamin E: 0.21 mg
- Vitamin D2: 0.00627 mcg
This detailed nutritional breakdown provides all the essential nutrients and can guide your dietary choices!
