Country Hen Thigh with Skin
Nutrition per 100g:
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Energy: 187.6 kcal
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Protein: 18.29 g
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Total Fat: 12.82 g
- Saturated Fat: 0.61 g
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Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 20.12 mg
- Iron: 1.4 mg
- Magnesium: 24 mg
- Phosphorus: 232.0 mg
- Potassium: 330.0 mg
- Sodium: 51.14 mg
- Zinc: 2.16 mg
- Copper: 0.4 mcg
- Manganese: 0.02 mg
- Selenium: 18.33 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.11 mg
- Riboflavin (Vitamin B2): 0.13 mg
- Niacin (Vitamin B3): 3.62 mg
- Vitamin B6: 0.42 mg
- Folate: 10.42 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.55 mg
- Vitamin D2: 0.0 mcg
This nutrition profile is based on a country hen thigh with skin, providing a rich source of protein, healthy fats, and essential minerals like phosphorus and zinc. It’s a great choice for those looking for a savory, high-protein option with minimal carbohydrates.
