Nutrient-Rich Country Hen Thigh with Skin: High-Protein, Low-Carb Delight

Country Hen Thigh with Skin
Nutrition per 100g:

• Energy: 187.6 kcal

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• Protein: 18.29 g

• Total Fat: 12.82 g

  • Saturated Fat: 0.61 g

• Carbohydrates: 0.0 g

  • Fiber: 0.0 g
  • Sugar: 0.0 g

• Minerals:

  • Calcium: 20.12 mg
  • Iron: 1.4 mg
  • Magnesium: 24 mg
  • Phosphorus: 232.0 mg
  • Potassium: 330.0 mg
  • Sodium: 51.14 mg
  • Zinc: 2.16 mg
  • Copper: 0.4 mcg
  • Manganese: 0.02 mg
  • Selenium: 18.33 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamin (Vitamin B1): 0.11 mg
  • Riboflavin (Vitamin B2): 0.13 mg
  • Niacin (Vitamin B3): 3.62 mg
  • Vitamin B6: 0.42 mg
  • Folate: 10.42 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.55 mg
  • Vitamin D2: 0.0 mcg

This nutrition profile is based on a country hen thigh with skin, providing a rich source of protein, healthy fats, and essential minerals like phosphorus and zinc. It’s a great choice for those looking for a savory, high-protein option with minimal carbohydrates.