Game Meat (Deer, Ground Raw) – Nutritional Information
Game meat, specifically ground raw deer, offers a unique and nutrient-dense addition to your meals. It is a lean source of protein, providing essential nutrients for muscle repair and overall body function. This type of meat is prized not only for its rich flavor but also for its high nutritional value, making it an excellent choice for those seeking a healthy, protein-packed option.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 157.0 kcal |
| Protein | 21.78 g |
| Total Fat | 7.13 g |
| Saturated Fats | 3.361 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.92 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 330.0 mg |
| Sodium | 75.0 mg |
| Zinc | 4.2 mg |
| Copper | 0.14 mcg |
| Manganese | 0.014 mg |
| Selenium | 10.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.547 mg |
| Riboflavin (B2) | 0.287 mg |
| Niacin (B3) | 5.7 mg |
| Vitamin B6 | 0.464 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 1.87 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product does not contain common allergens such as gluten, dairy, or soy. However, individuals with specific allergies to wild game should exercise caution when consuming it.
Dietary Preferences:
- High Protein: Game meat is an excellent source of high-quality protein, making it a great option for those on high-protein diets or athletes.
- Low Carb: With no carbohydrates, it is suitable for those following low-carb or ketogenic diets.
- Gluten-Free: This ground deer meat is naturally gluten-free, making it suitable for individuals with gluten sensitivity or those following a gluten-free lifestyle.
- Paleo and Whole30-Friendly: As an unprocessed, lean meat, ground deer fits within the parameters of both Paleo and Whole30 diets.
Advice for Preparation:
When preparing ground deer meat, it’s essential to remember that it is leaner than most other meats, so it can dry out quickly if overcooked. To maintain moisture, consider incorporating healthy fats like olive oil or adding it to stews or casseroles. It pairs beautifully with root vegetables, herbs like thyme or rosemary, and earthy spices. Given its rich flavor, it can also be used in burgers, tacos, or even savory meatballs.
Conclusion:
Ground raw deer meat offers a lean, nutrient-packed alternative to more conventional meats, delivering a high amount of protein and essential vitamins and minerals. Its low-fat content and rich flavor make it an ideal choice for a variety of dietary preferences, including those seeking a more natural, game-based protein source. Whether incorporated into traditional recipes or used as a modern twist on old favorites, deer meat is a healthy and versatile option for any home chef.
