Lamb Dom Loin, Fat, Choice, Raw (14″ Fat)
Lamb is a prized meat that is known for its rich flavor and tender texture, making it a favorite choice in many culinary traditions. The lamb dom loin, particularly the fat portion, offers a deliciously indulgent cut of meat that is both savory and nutrient-rich. When raw, this cut provides a variety of essential vitamins and minerals, making it a great addition to a well-balanced diet. Below, you’ll find a detailed breakdown of its nutritional profile to help you make informed decisions for your meals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 20.88 g |
| Total Fat | 5.94 g |
| Saturated Fat | 2.13 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.91 mg |
| Magnesium | 27 mg |
| Phosphorus | 190 mg |
| Potassium | 276 mg |
| Sodium | 68 mg |
| Zinc | 3.19 mg |
| Copper | 0.128 mcg |
| Manganese | 0.024 mg |
| Selenium | 23.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 6.51 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 24 mcg |
| Vitamin B12 | 2.21 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Lamb Dom Loin
Lamb, especially in its raw form, is an excellent source of protein, providing nearly 21g of protein per 100g serving. This makes it an ideal choice for those seeking to build muscle mass or maintain healthy bodily functions. Along with a rich protein profile, lamb is also abundant in essential minerals, including iron, which is vital for oxygen transport in the body, and zinc, which supports immune function.
The fat content of lamb dom loin is moderate, with approximately 6g of total fat per 100g, of which 2.13g are saturated fats. While lamb is a source of fat, it contains both saturated and monounsaturated fats, offering a balanced approach to fat intake. The fat in lamb also provides energy, supporting the body in long-lasting endurance and physical activity.
Rich in B vitamins such as niacin (B3), riboflavin (B2), and vitamin B12, lamb plays an essential role in metabolism and cellular health. Vitamin B12, in particular, is crucial for the production of red blood cells and the maintenance of nerve health.
In terms of micronutrients, lamb is a good source of phosphorus, which is important for bone health, and magnesium, which contributes to muscle function and energy production. It also offers significant amounts of potassium, aiding in maintaining healthy blood pressure levels.
Allergen Information
Lamb is generally considered safe for individuals who are not allergic to meat or any specific protein. However, it is important to note that cross-contamination can occur in environments where multiple food products are prepared, so individuals with specific dietary restrictions or sensitivities should ensure proper food handling practices.
Dietary Considerations
- Paleo: Lamb is a great fit for those following the Paleo diet, as it is unprocessed and free from grains and dairy.
- Keto: Due to its relatively low carbohydrate content (0g), lamb is an excellent protein choice for those on a ketogenic diet.
- Gluten-Free: Lamb is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivities.
- Whole30: Lamb fits perfectly into the Whole30 program, offering a clean, nutrient-dense source of protein.
Cooking Tips and Serving Suggestions
Lamb dom loin, with its rich flavor and tender texture, is versatile enough for various cooking methods. Whether you prefer grilling, roasting, or braising, this cut will deliver excellent results.
- Grilling: Lamb loin can be seasoned with garlic, rosemary, salt, and pepper, then grilled to your desired level of doneness. Serve with a side of roasted vegetables or a fresh salad for a balanced meal.
- Roasting: A slow roast brings out the natural flavors of lamb. Rub the loin with olive oil, minced herbs, and a touch of lemon juice for added zest. Roast in the oven until the internal temperature reaches your preferred doneness.
- Braising: For a melt-in-your-mouth texture, braise lamb loin in a flavorful broth or wine. This method enhances the tenderness of the meat while infusing it with the flavors of the cooking liquid.
Conclusion
Lamb dom loin (fat, choice, raw) offers a combination of protein, healthy fats, and essential vitamins and minerals, making it an excellent addition to a variety of dishes. Whether you’re looking to enjoy a hearty roast, a sizzling grilled meal, or a rich braise, lamb provides not only great flavor but also valuable nutrition. With its unique blend of taste and health benefits, lamb is a top choice for those who appreciate a nutritious and satisfying meal.
By understanding its nutritional content and health benefits, you can incorporate lamb into your diet as a flavorful and nutrient-packed protein option for any meal.
