Nutrient-Rich Lean Beef Cut: Protein-Packed and Flavorful Choice for Healthy Meals
Beef (Raw, 18″ Fat Selection, Lean Cuts)
This cut of beef is an excellent source of protein and essential nutrients, offering a robust, flavorful option for those looking to enrich their meals. The lean portion is carefully selected for its quality and is ideal for grilling, roasting, or pan-searing. It contains moderate fat content, with a focus on healthy, unsaturated fats, making it a nutritious yet indulgent choice for any meat lover.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 192 kcal |
| Protein | 19.06 g |
| Total Fat | 12.4 g |
| Saturated Fat | 5.219 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.52 mg |
| Magnesium | 19 mg |
| Phosphorus | 168 mg |
| Potassium | 279 mg |
| Sodium | 51 mg |
| Zinc | 3.84 mg |
| Copper | 0.071 mcg |
| Manganese | 0.026 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.074 mg |
| Riboflavin (B2) | 0.146 mg |
| Niacin (B3) | 5.036 mg |
| Vitamin B6 | 0.496 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 1.27 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut is free from common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur in facilities handling multiple products, so those with severe allergies should consult packaging or food providers for more information.
Dietary Preferences:
- High Protein: Perfect for those looking to increase their protein intake, such as bodybuilders or those following high-protein diets.
- Low Carb & No Sugar: Ideal for keto or low-carb diets.
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
Advice:
To maximize flavor and retain nutrients, it’s best to cook this beef cut over medium heat. Avoid overcooking to maintain tenderness and juiciness. Pairing with steamed vegetables or a fresh salad makes for a well-rounded meal.
Conclusion:
This raw beef cut, with its balance of protein, healthy fats, and essential minerals, is an excellent choice for a variety of cooking methods. Whether you’re grilling, roasting, or searing, it promises to be a satisfying and nutritious addition to your meal plan.
