Lamb Fresh Tenderloin (Boneless, Lean, Raw)
The lamb fresh tenderloin, imported and lean, is a premium cut of meat known for its tender texture, delicate flavor, and versatility in culinary preparations. Below is the detailed nutritional and ingredient breakdown of this high-quality protein source:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 143.0 |
| Protein (g) | 23.23 |
| Total Fat (g) | 5.52 |
| – Saturated Fat (g)** | 2.255 |
| Carbohydrates (g) | 0.0 |
| – Fiber (g)** | 0.0 |
| – Sugars (g)** | 0.0 |
| Vitamins & Minerals | |
| Calcium (mg) | 2.0 |
| Iron (mg) | 2.25 |
| Magnesium (mg) | 26.0 |
| Phosphorus (mg) | 208.0 |
| Potassium (mg) | 308.0 |
| Sodium (mg) | 73.0 |
| Zinc (mg) | 2.3 |
| Copper (mcg) | 126.0 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 8.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.145 |
| Riboflavin (mg) | 0.376 |
| Niacin (mg) | 8.394 |
| Vitamin B6 (mg) | 0.55 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 2.1 |
| Vitamin A (mcg) | 1.0 |
| Vitamin E (mg) | 0.5 |
| Vitamin D2 (mcg) | 0.0 |
Ingredient Breakdown
Lamb fresh tenderloin, being lean and boneless, provides an excellent source of high-quality protein with essential amino acids, which are vital for muscle growth, repair, and overall body maintenance. It is naturally free of carbohydrates, fibers, and sugars, making it suitable for low-carb and keto-friendly diets.
- Fats: Contains moderate amounts of fat, with 2.255g coming from saturated fats. This adds to its juiciness while keeping it light.
- Vitamins: A notable source of B vitamins (especially niacin, riboflavin, B6, and B12), which support energy production, brain health, and red blood cell formation.
- Minerals: Rich in iron, phosphorus, and zinc, essential for oxygen transport, bone strength, and immune function. Its significant potassium content supports electrolyte balance and heart health.
- Selenium: This trace mineral helps maintain a healthy immune system and acts as an antioxidant.
Allergen Information
- Contains: No allergens.
- Free From: Gluten, dairy, soy, nuts, and eggs.
- This product is naturally allergen-free but should be handled and cooked in clean environments to prevent cross-contamination.
Dietary Preference
- Suitable For:
- Paleo Diet
- Keto and Low-Carb Diets
- High-Protein Diets
- Not Suitable For:
- Vegetarian or Vegan diets.
This lamb tenderloin caters to individuals seeking a nutrient-dense, lean protein source that is free of unnecessary fillers or additives.
Advice for Cooking and Storage
- Cooking Tips: Lamb tenderloin can be roasted, grilled, pan-seared, or broiled to perfection. For the best results, season with herbs like rosemary, thyme, and garlic to enhance its natural flavors. Ensure it is cooked to an internal temperature of 145°F (63°C) for medium-rare, followed by a resting period of 3-5 minutes.
- Storage: Keep raw lamb tenderloin refrigerated at 32°F-40°F (0°C-4°C). For extended storage, freeze in an airtight container or vacuum-sealed bag, ensuring it remains fresh for up to 6 months. Thaw gently in the refrigerator before use.
Conclusion
Lamb fresh tenderloin is an outstanding choice for those who value lean, nutrient-rich meats. It delivers high-quality protein, essential vitamins, and minerals while maintaining a minimal fat content, ensuring it is both flavorful and nutritious. Whether part of a hearty dinner or a gourmet meal, its versatility and health benefits make it a premium addition to your kitchen.
This carefully sourced, boneless lamb tenderloin promises an exceptional culinary experience, perfect for traditional family recipes or modern cooking adventures.
