Nutrient-Rich New Zealand Lamb Breast: High-Protein, Flavorful Cut for Healthy Meals
Lamb NZ Imp Breast (LN) – Raw
The raw New Zealand imported lamb breast (LN) is a flavorful and nutrient-rich cut of meat, offering a good balance of protein and essential vitamins and minerals. This particular cut is known for its tender texture and rich taste, making it a favorite choice for roasting or slow-cooking. Below is a detailed breakdown of its nutritional profile:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 149 kcal |
| Protein | 18.31 g |
| Total Fat | 7.98 g |
| Saturated Fat | 2.738 g |
| Carbohydrates | 1.02 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 1.15 mg |
| Magnesium | 21 mg |
| Phosphorus | 180 mg |
| Potassium | 293 mg |
| Sodium | 107 mg |
| Zinc | 2.93 mg |
| Copper | 0.089 mcg |
| Manganese | 0.007 mg |
| Selenium | 4.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.055 mg |
| Riboflavin (B2) | 0.159 mg |
| Niacin (B3) | 4.949 mg |
| Vitamin B6 | 0.143 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.96 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Benefits:
- High Protein Content: With 18.31 grams of protein per 100g, lamb breast is an excellent source of this essential nutrient, supporting muscle growth, repair, and overall body functions.
- Rich in Minerals: It contains notable amounts of phosphorus (180 mg), zinc (2.93 mg), and iron (1.15 mg), which are important for maintaining bone health, immune function, and red blood cell production.
- Vitamins: Lamb breast is a good source of vitamins, including Vitamin B12 (1.96 mcg), Vitamin A (9.0 mcg), and Riboflavin (0.159 mg), contributing to the proper functioning of the nervous system, skin health, and energy metabolism.
- Moderate Fat: While it contains a moderate amount of total fat (7.98 g) and saturated fats (2.738 g), it is still a relatively lean cut compared to other meats.
Allergen Information:
This product contains no common allergens, such as dairy, gluten, or nuts. However, it is important to note that this is a meat product, so individuals following vegetarian or vegan diets should avoid it.
Dietary Preferences:
- High-Protein Diets: Ideal for those following high-protein or ketogenic diets due to its substantial protein and fat content.
- Low-Carb Diets: With only 1.02 grams of carbohydrates, lamb breast is suitable for those on low-carb or Atkins-style diets.
- Paleo Diet: This cut of lamb fits within paleo guidelines, offering a nutrient-dense option without processed additives or grains.
Culinary Tips:
Lamb breast can be roasted, braised, or slow-cooked to enhance its tenderness and flavor. It pairs wonderfully with bold seasonings like garlic, rosemary, thyme, and cumin. For a hearty meal, try serving it alongside roasted vegetables or a light salad.
Conclusion:
The New Zealand imported lamb breast (LN), raw, is a versatile and nutritious meat option that adds depth and flavor to a variety of dishes. With its excellent protein content, beneficial vitamins, and minerals, it is a great choice for those looking to support a balanced diet while enjoying a delicious meal. Whether you’re preparing a comforting stew or an elegant roast, lamb breast offers both taste and nutrition in one.
