Pork Cured Ham (Whole, Lean, Unhindered Fat) – Nutritional Information
Pork cured ham, specifically the whole, lean, unhindered fat variety, offers a rich profile of essential nutrients, making it a flavorful addition to many dishes. It is a good source of protein, with a relatively low carbohydrate content, and it provides several vitamins and minerals that are important for maintaining good health. This cut of ham is often chosen for its balance of flavors and textures, as it retains moisture while delivering a hearty taste.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 246.0 kcal |
| Protein | 18.49 g |
| Total Fat | 18.52 g |
| Saturated Fat | 6.62 g |
| Carbohydrates | 0.06 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.71 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 310.0 mg |
| Sodium | 1284.0 mg |
| Zinc | 1.76 mg |
| Copper | 0.071 mcg |
| Manganese | 0.028 mg |
| Selenium | 15.3 mcg |
| Vitamin C | 34.9 mg |
| Thiamine (B1) | 0.777 mg |
| Riboflavin (B2) | 0.189 mg |
| Niacin (B3) | 4.463 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.74 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pork cured ham contains no common allergens like gluten, dairy, or nuts. However, it may be processed with preservatives or flavorings that could contain allergens, so it’s essential to check labels for specific additives, especially for individuals with sensitivities to preservatives like nitrates or nitrites.
Dietary Preferences:
- Low Carbohydrate: This pork ham is ideal for those following a low-carb or ketogenic diet due to its very low carbohydrate content.
- High-Protein: With a solid 18.49 grams of protein per 100 grams, it is beneficial for those looking to support muscle repair or enhance their protein intake.
- Gluten-Free: Naturally free from gluten, it is suitable for individuals with celiac disease or gluten sensitivities.
- Paleo-Friendly: As a minimally processed, whole animal product, pork cured ham fits well within the Paleo diet.
- Low Sugar: It contains virtually no sugar, making it suitable for diabetic or sugar-conscious eaters.
Advice for Use:
Pork cured ham can be used in a variety of dishes. Its slightly salty, savory flavor works well in sandwiches, salads, and soups. It can be served cold in deli-style sandwiches, or heated as a main dish in casseroles, omelets, and pasta dishes. The relatively low fat content makes it a healthier alternative to more fatty cuts of ham.
When preparing, be mindful of its high sodium content, especially if you are watching your salt intake. Pairing it with low-sodium vegetables or whole grains can help balance the overall sodium levels in your meal.
Conclusion:
Pork cured ham is a protein-packed, flavorful ingredient that provides essential vitamins and minerals. Its versatility makes it a perfect choice for numerous recipes, from hearty meals to light snacks. By keeping its nutritional profile in mind, it can easily fit into various dietary preferences, making it a convenient and nutritious option for many culinary applications.
