Poultry Mechanically Deboned from Mature Hens (Raw) – Nutritional Information
Description:
This poultry product is derived from mature hens and processed through mechanical deboning. It is a rich source of protein and essential minerals, making it an excellent addition to a variety of recipes. Typically, this type of poultry is used in the production of processed meat products or as an ingredient in more complex dishes. As it is raw, it must be cooked thoroughly before consumption.
Nutritional Information
| Nutrient | Amount | % Daily Value (based on a 2,000-calorie diet) |
|---|---|---|
| Energy | 243 kcal | – |
| Protein | 14.72 g | 29% |
| Total Fat | 19.98 g | 31% |
| Saturated Fat | 4.73 g | 24% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | 0% |
| Calcium | 187 mg | 19% |
| Iron | 1.22 mg | 7% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 132 mg | 19% |
| Potassium | 104 mg | 3% |
| Sodium | 40 mg | 2% |
| Zinc | 1.9 mg | 13% |
| Copper | 0.065 mcg | – |
| Manganese | 0.019 mg | – |
| Selenium | 15.7 mcg | 28% |
| Vitamin C | 2.0 mg | 2% |
| Thiamin (Vitamin B1) | 0.096 mg | 8% |
| Riboflavin (Vitamin B2) | 0.14 mg | 11% |
| Niacin (Vitamin B3) | 5.254 mg | 33% |
| Vitamin B6 | 0.28 mg | 22% |
| Folate | 5.0 mcg | 1% |
| Vitamin B12 | 0.27 mcg | 11% |
| Vitamin A | 45.0 mcg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information
This poultry product contains no major allergens such as gluten, dairy, or nuts. However, as with all animal-based products, it may contain trace amounts of allergens depending on its processing environment. Always check product labels for any potential cross-contamination risks.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Low-Sugar: Yes
- High-Protein: Yes
- Paleo-Friendly: Yes
Advice on Preparation
Since this poultry is raw, it is crucial to cook it thoroughly to ensure food safety. For optimal flavor and texture, consider marinating it before cooking or incorporating it into hearty stews, soups, or casseroles. Poultry that is mechanically deboned tends to be more versatile in various culinary applications and can be an excellent choice for recipes requiring ground or finely textured meats.
Conclusion
Poultry mechanically deboned from mature hens provides a robust nutritional profile, particularly in protein, vitamins, and essential minerals like calcium and iron. It is a versatile ingredient suitable for a wide range of dishes, from comfort foods to gourmet meals. Whether you’re creating a hearty family dinner or experimenting with new recipes, this poultry product offers a healthy, lean protein option that aligns with various dietary preferences.
Remember to store and handle raw poultry with care to prevent contamination and ensure that it is cooked to the recommended internal temperature for safety.
