Beaver Meat (Cooked, Roasted) – Nutritional Breakdown
Description
Beaver meat, when cooked and roasted, offers a unique and nutrient-dense protein source that is rich in essential vitamins and minerals. Known for its lean nature and distinctive flavor, this wild game meat is a great addition to those seeking to diversify their protein intake with something other than traditional meats. The tender texture and hearty flavor profile make it suitable for various preparations, from stews to roasts.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 212 kcal |
| Protein | 34.85 g |
| Total Fat | 6.96 g |
| Saturated Fat | 2.07 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22 mg |
| Iron | 10 mg |
| Magnesium | 29 mg |
| Phosphorus | 292 mg |
| Potassium | 403 mg |
| Sodium | 59 mg |
| Zinc | 2.27 mg |
| Copper | 0.189 mcg |
| Manganese | 0.0 mg |
| Selenium | 43.1 mcg |
| Vitamin C | 3.0 mg |
| Thiamine (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.31 mg |
| Niacin (Vitamin B3) | 2.2 mg |
| Vitamin B6 | 0.47 mg |
| Folate (Vitamin B9) | 11 mcg |
| Vitamin B12 | 8.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beaver meat does not contain common allergens like dairy, gluten, or soy. However, individuals with specific food sensitivities should consult with their healthcare provider before introducing wild game meats to their diet. Always ensure that the meat has been prepared correctly to avoid contamination.
Dietary Preferences
- Keto-Friendly: Due to its high protein and low carbohydrate content, beaver meat is ideal for those following a ketogenic diet.
- Paleo-Friendly: As a wild game meat, it aligns well with a paleo lifestyle, which emphasizes natural and unprocessed foods.
- Gluten-Free: Naturally gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.
- Low-Carb: With zero carbohydrates, it’s a good choice for low-carb diets, including Atkins or any weight-loss plan that emphasizes limiting carbohydrate intake.
Health Benefits
Beaver meat is an excellent source of high-quality protein, essential for muscle repair and growth. It’s particularly rich in iron, contributing to better oxygen transport throughout the body, which is essential for maintaining energy levels and overall vitality. The meat also provides a significant amount of phosphorus and magnesium, important for bone health and metabolic function. Additionally, the presence of selenium supports a healthy immune system and may contribute to reducing oxidative stress.
Cooking Tips
Roasted beaver meat is a versatile protein that can be incorporated into a variety of dishes. Its rich flavor makes it ideal for slow-cooked stews, hearty casseroles, and even on its own as a roast. Be sure to properly season the meat with herbs and spices such as garlic, rosemary, and thyme to complement its naturally robust taste. As with any wild game meat, it is important to cook beaver thoroughly to ensure safety and enhance its tender texture.
Conclusion
Incorporating beaver meat into your culinary repertoire can bring a fresh and exciting twist to your dishes. With its impressive nutritional profile, including high protein and essential minerals, beaver meat offers a delicious and health-conscious alternative to more traditional meats. Whether you are a seasoned wild game enthusiast or simply looking to try something new, this rich and flavorful meat is sure to provide a satisfying dining experience.
