Chicken Capon Giblets (Cooked, Simmered)
Chicken capon giblets are the edible organs from a capon, a specially castrated rooster, typically simmered to enhance their flavors. These giblets are rich in essential nutrients, providing a high source of protein, vitamins, and minerals. When prepared by simmering, the giblets offer a tender texture, making them ideal for a variety of dishes like gravies, soups, or stuffing. Below is a detailed nutritional breakdown for cooked, simmered chicken capon giblets:
Ingredients Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 26.39 g |
| Total Fat | 5.4 g |
| Saturated Fat | 1.77 g |
| Carbohydrates | 0.76 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 6.8 mg |
| Magnesium | 20 mg |
| Phosphorus | 235 mg |
| Potassium | 153 mg |
| Sodium | 55 mg |
| Zinc | 4.67 mg |
| Copper | 0.294 mcg |
| Manganese | 0.192 mg |
| Selenium | 95 mcg |
| Vitamin C | 9.0 mg |
| Thiamine (B1) | 0.095 mg |
| Riboflavin (B2) | 1.061 mg |
| Niacin (B3) | 4.12 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 414 mcg |
| Vitamin B12 | 1.14 mcg |
| Vitamin A | 3984 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken giblets, being derived from poultry, contain no common allergens like dairy, gluten, or nuts. However, individuals with a poultry allergy should avoid consuming chicken giblets. Always ensure proper food handling to prevent cross-contamination with allergens in your kitchen.
Dietary Preferences
- High in Protein: Chicken giblets are an excellent choice for those looking to increase their protein intake, making them suitable for high-protein and muscle-building diets.
- Low-Carb: The minimal carbohydrate content makes chicken giblets a good option for low-carb and ketogenic diets.
- Rich in Essential Nutrients: With high levels of iron, zinc, phosphorus, and vitamins like B12, these giblets can be a valuable addition to the diet of anyone seeking a nutrient-dense option.
Culinary Advice
Chicken giblets, when simmered, can be used in various recipes to add richness and depth of flavor. They’re commonly used in gravies or as a base for soups, and can also be added to stuffing mixtures for poultry. If you’re making a homemade broth, simmer the giblets with herbs and vegetables for a flavorful stock that enhances many dishes. To ensure optimal tenderness, avoid overcooking the giblets and keep them simmering at a gentle heat.
Conclusion
Chicken capon giblets, when cooked properly, offer a delectable and nutrient-packed ingredient for a variety of meals. Whether you’re using them to make a savory broth, a flavorful gravy, or as part of a stuffing, these giblets bring both taste and nutritional value to your table. Rich in protein, essential minerals, and vitamins, chicken giblets are a great way to enrich your meals with a bit of culinary tradition and a host of health benefits.
