Veal Shank (Forehind) with Fat, Raw: A Nutritional Overview
Veal shank, specifically from the forehind of the animal, is a lean cut that offers a robust flavor and tender texture when cooked properly. It is known for its versatility in various culinary applications, from hearty stews and braises to rich roasts. This section will explore the nutritional composition of raw veal shank, highlighting its key nutrients and offering a deeper understanding of its health benefits.
Nutritional Composition (Per 100g of Raw Veal Shank, Forehind with Fat)
| Nutrient | Amount |
|---|---|
| Energy | 113 kcal |
| Protein | 19.15 g |
| Fat | 3.48 g |
| Saturated Fat | 1.06 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 0.76 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 191.0 mg |
| Potassium | 314.0 mg |
| Sodium | 84.0 mg |
| Zinc | 3.99 mg |
| Copper | 0.074 mcg |
| Manganese | 0.009 mg |
| Selenium | 7.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.268 mg |
| Niacin (Vitamin B3) | 7.458 mg |
| Vitamin B6 | 0.437 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 1.36 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal shank is a meat product and does not inherently contain common allergens like dairy, gluten, or nuts. However, cross-contamination can occur during processing, particularly in facilities that handle other allergens. Always check labels for potential allergen warnings if you are concerned about cross-contact.
Dietary Preferences
Veal shank can be a suitable ingredient for a variety of dietary preferences and restrictions, including:
- Low-Carb and Keto Diets: With zero carbohydrates, veal shank fits perfectly into low-carb and ketogenic meal plans.
- High-Protein Diets: With over 19 grams of protein per 100g serving, it is an excellent choice for those seeking to increase their protein intake.
- Paleo and Whole30: As a natural, unprocessed meat, veal shank is suitable for both Paleo and Whole30 diets.
- Low-Sodium Diets: While the veal shank contains some sodium (84 mg per 100g), it is relatively low compared to processed meats and can be used in moderation for low-sodium meal plans.
Cooking Tips and Advice
To make the most of veal shank’s delicate flavor, consider slow-cooking methods like braising, stewing, or roasting. These techniques allow the meat to break down slowly, becoming incredibly tender and absorbing the flavors of herbs, spices, and any accompanying vegetables.
- Braising: Braise veal shank in a flavorful broth or wine to create a tender and juicy dish.
- Stews: Add veal shank to stews or soups for a rich and hearty meal that benefits from the meat’s natural gelatin.
- Roasting: If you prefer roasting, be sure to cook it at a low temperature for a longer time to ensure even cooking and maximum tenderness.
Conclusion
Veal shank (forehind) with fat, raw, offers a variety of nutritional benefits, including a high protein content, a rich supply of essential minerals, and a relatively low-fat profile compared to other cuts of meat. It is a fantastic choice for anyone seeking a versatile, nutrient-dense meat for their meals, particularly in slow-cooked dishes. With its mild flavor and tender texture, veal shank can easily become a standout ingredient in your cooking repertoire.
