Veal Var Meat By-Product: Thymus (Raw) – Nutritional Information
Veal thymus, a lesser-known but highly nutritious organ meat, is a delicacy often enjoyed for its tender texture and mild flavor. This particular meat by-product is sourced from the thymus gland of the veal and can be used in a variety of culinary applications, particularly in gourmet dishes. Whether pan-seared, sautéed, or grilled, it is a versatile ingredient rich in essential nutrients that can elevate your dishes.
Here’s a detailed breakdown of the nutritional profile of raw veal thymus per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 17.21 g |
| Fat | 3.07 g |
| Saturated Fat | 0.806 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 1.05 mg |
| Magnesium | 23 mg |
| Phosphorus | 533 mg |
| Potassium | 488 mg |
| Sodium | 67 mg |
| Zinc | 1.55 mg |
| Copper | 0.079 mcg |
| Manganese | 0.018 mg |
| Selenium | 16.1 mcg |
| Vitamin C | 49.2 mg |
| Thiamin (Vitamin B1) | 0.069 mg |
| Riboflavin (Vitamin B2) | 0.188 mg |
| Niacin (Vitamin B3) | 4.77 mg |
| Vitamin B6 | 0.035 mg |
| Folate (Vitamin B9) | 22.0 mcg |
| Vitamin B12 | 3.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal thymus, like other organ meats, is naturally free from common allergens such as gluten, dairy, and soy. However, individuals with specific meat allergies or sensitivities should avoid this product. Always check with the supplier to ensure there are no cross-contamination risks if you have known allergies.
Dietary Preferences
This ingredient can be a good fit for various dietary plans, including:
- Keto and Low-Carb: With 0g of carbohydrates, veal thymus is a perfect fit for ketogenic and low-carb diets.
- Paleo: As an organ meat, it aligns well with the paleo diet, which focuses on nutrient-dense, unprocessed foods.
- High-Protein Diets: With over 17g of protein per 100g, it provides a substantial amount of lean protein, beneficial for muscle repair and overall health.
- Iron-rich Diets: Due to its high iron content, it is particularly beneficial for those looking to increase their iron intake, such as individuals with iron deficiency.
Nutritional Benefits
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Protein Powerhouse: Each 100g serving provides an impressive 17.21g of protein, essential for tissue repair and muscle growth. This makes veal thymus an excellent choice for those looking to support their fitness or recovery goals.
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Rich in Minerals: Veal thymus is a good source of several vital minerals:
- Phosphorus: At 533 mg, this nutrient supports bone health, energy production, and cellular repair.
- Potassium: At 488 mg, potassium helps maintain proper electrolyte balance, supports nerve function, and reduces muscle cramps.
- Iron: With 1.05 mg, it contributes to red blood cell production and helps prevent iron deficiency anemia.
- Zinc: At 1.55 mg, zinc is crucial for immune health, wound healing, and enzyme function.
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Vitamin C: While organ meats are not typically known for their vitamin C content, veal thymus provides 49.2 mg per 100g, helping to support immune function and act as an antioxidant.
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B Vitamins: This organ meat is rich in B vitamins, particularly niacin (Vitamin B3) at 4.77 mg, which helps with energy production and skin health. Additionally, it provides significant amounts of folate (22 mcg) and vitamin B12 (3.33 mcg), essential for nerve health, red blood cell production, and overall cellular function.
How to Use Veal Thymus in Cooking
Veal thymus can be incorporated into your meals in various ways. Its delicate flavor and soft texture make it an ideal candidate for braising, pan-searing, or slow cooking. It can be added to stews, soups, or sautéed dishes, adding a rich, savory depth to the dish.
- Sautéed with Aromatics: Season veal thymus with herbs such as thyme, rosemary, and garlic. Sauté in a pan with olive oil or butter for a tender and flavorful dish.
- Grilled: Marinate the thymus in a mixture of olive oil, lemon juice, and spices, then grill until crispy on the outside yet tender inside.
- In Stews: Add veal thymus to hearty stews or soups for an extra layer of flavor and nutritional benefit.
Conclusion
Veal thymus, often overlooked, is a nutrient-dense ingredient that can be a valuable addition to a variety of dishes. Its rich protein content, combined with a wide range of vitamins and minerals, makes it an excellent choice for those looking to boost their nutrient intake. Whether you’re experimenting with new recipes or seeking to add variety to your cooking, this organ meat is a flavorful and nutritious option.
