Green Chili Pepper Pods (Canned, Excluding Seeds and Solids)
Green chili peppers, particularly those that have been canned and have the seeds and solids removed, offer a unique blend of flavors and nutrients that can enhance many culinary creations. These chili pods are low in calories yet packed with essential vitamins and minerals, making them a valuable ingredient for those looking to add a bit of spice to their meals while maintaining a healthy diet.
Nutritional Breakdown per 100g of Canned Green Chili Pepper Pods (Excluding Seeds and Solids):
| Nutrient | Amount |
|---|---|
| Energy | 21.0 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated Fat | 0.01 g |
| Carbohydrates | 5.1 g |
| Fiber | 1.3 g |
| Sugar | 3.12 g |
| Calcium | 7.0 mg |
| Iron | 0.5 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 17.0 mg |
| Potassium | 187.0 mg |
| Sodium | 1173.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.101 mcg |
| Manganese | 0.138 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 68.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 0.8 mg |
| Vitamin B6 | 0.153 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 36.0 mcg |
| Vitamin E | 0.69 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Green chili peppers do not contain common allergens, making them suitable for most diets. However, they can be quite spicy, which may cause irritation for individuals sensitive to heat or capsaicin, the compound responsible for the spiciness in peppers. Always ensure that the product is labeled correctly if you have specific dietary concerns, especially regarding potential cross-contamination during processing.
Dietary Preferences
Green chili peppers are naturally gluten-free, vegan, and low in calories, making them an excellent choice for various dietary preferences, including:
- Vegan and Vegetarian diets
- Gluten-Free diets
- Low-Calorie and Low-Fat diets
- Low-Carb and Keto diets, as they are low in carbohydrates but rich in fiber
- Dairy-Free diets
Due to their high content of vitamin C and other antioxidants, they can also be a beneficial addition to Immune-Boosting and Antioxidant-Rich diets.
Health Benefits & Culinary Use
Green chili peppers are not only flavorful but also offer various health benefits. They are a rich source of vitamin C, essential for maintaining a healthy immune system and skin. Additionally, they contain potassium, which supports healthy blood pressure levels, and magnesium, which helps with muscle function and relaxation. The fiber content aids in digestion, and the capsaicin found in chili peppers has been linked to increased metabolism and potential weight management benefits.
In the kitchen, canned green chili pods are versatile. They can be added to salsas, soups, sauces, stir-fries, and even used as a topping for tacos, pizzas, or scrambled eggs. Their mildly spicy and tangy flavor can bring depth and warmth to many dishes without overwhelming the palate. For those looking to reduce the heat, removing the seeds before cooking can significantly lower the spiciness.
Conclusion
Green chili pepper pods (canned and excluding seeds) are a fantastic way to incorporate both spice and nutrition into your meals. They are rich in vital nutrients, low in calories, and versatile in their culinary applications. Whether you’re looking to enhance a savory dish with some heat or enjoy the health benefits of antioxidants and vitamins, these peppers are a great choice to spice up your everyday cooking.
