Here’s a rewritten version of the food ingredient information for the “Love With Recipes” site:
Curry Leaves
Curry leaves are a flavorful and nutrient-rich ingredient often used in Indian cooking. They provide a wide range of vitamins and minerals, offering several health benefits. Here’s a breakdown of their nutritional profile:
- Energy: 63.57 kcal
- Protein: 7.41 g
- Total Fat: 1.06 g
- Saturated Fat: 0.27 g
- Carbohydrates: 4.51 g
- Fiber: 16.83 g
- Sugar: 0.60 g
- Calcium: 659.0 mg
- Iron: 8.67 mg
- Magnesium: 182.0 mg
- Phosphorus: 83.29 mg
- Potassium: 584.0 mg
- Sodium: 18.66 mg
- Zinc: 1.18 mg
- Copper: 0.46 mcg
- Manganese: 1.23 mg
- Selenium: 17.25 mcg
- Vitamin C: 6.04 mg
- Thiamin (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.13 mg
- Niacin (Vitamin B3): 0.85 mg
- Vitamin B6: 0.57 mg
- Folate: 117.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 704.0 mcg
- Vitamin E: 1.82 mg
- Vitamin D2: 0.12 mcg
Curry leaves are an excellent source of antioxidants and essential nutrients, including calcium, iron, and vitamins A and C. They can contribute to improved digestion, better skin health, and stronger bones when included in a balanced diet.
