Salami (Dry or Hard Pork & Beef)
Salami, a beloved cured meat, is a popular ingredient in many kitchens worldwide. Typically made from a combination of pork and beef, this dry or hard salami is often enjoyed as part of a charcuterie board, in sandwiches, or simply as a savory snack. Its rich, bold flavor and firm texture make it a versatile addition to various recipes. Below, you’ll find a detailed nutritional breakdown to help you better understand the components of this delicious cured meat.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 378.0 kcal |
| Protein | 21.07 g |
| Fat | 31.65 g |
| Saturated Fat | 11.418 g |
| Carbohydrates | 0.72 g |
| Fiber | 0.0 g |
| Sugar | 0.26 g |
| Calcium | 24.0 mg |
| Iron | 1.36 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 192.0 mg |
| Potassium | 363.0 mg |
| Sodium | 1756.0 mg |
| Zinc | 2.67 mg |
| Copper | 0.096 mcg |
| Manganese | 0.948 mg |
| Selenium | 33.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.386 mg |
| Riboflavin (B2) | 0.196 mg |
| Niacin (B3) | 6.105 mg |
| Vitamin B6 | 0.441 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.15 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.64 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
Salami contains pork and beef, making it unsuitable for individuals with sensitivities or allergies to these meats. It is also processed with various spices and preservatives, including sodium nitrite. For those with allergies to other ingredients used in the curing or seasoning process, such as garlic, peppers, or dairy (in some variations), it’s important to read labels carefully or consult the manufacturer.
Dietary Preferences:
Salami is suitable for those following a low-carbohydrate, high-protein diet, such as keto or paleo diets, due to its minimal carbohydrate content. However, it is high in sodium and saturated fat, so it may not be the best option for those on a low-sodium or low-fat diet. Additionally, since it is a meat product, it is not suitable for vegetarians or vegans.
Advice for Consumption:
While salami can be enjoyed in moderation, it is important to consider its high sodium and fat content. If you’re watching your salt intake, it’s best to consume this cured meat sparingly. Pairing salami with fresh vegetables or whole-grain crackers can help balance out its rich flavor and reduce the impact of its sodium content. When using salami in recipes, remember that its intense flavor can stand out, so a little goes a long way.
Conclusion:
Salami (dry or hard pork & beef) is a flavorful and protein-packed addition to your meals or snacks. It provides essential nutrients, including zinc, iron, and various B-vitamins, but it is important to enjoy it in moderation due to its high fat and sodium content. Whether you’re creating a savory charcuterie board, adding a slice to your sandwich, or mixing it into a pasta dish, salami’s rich taste will undoubtedly enhance the dish. Just keep in mind the dietary preferences and health considerations associated with its consumption.
