Standard Frozen Ready-to-Bake Pie Crust: Nutritional Information & Ingredients
Introduction:
The ready-to-bake frozen pie crust is a convenient and versatile ingredient in many baking recipes. Whether youβre preparing a classic apple pie, savory quiches, or decadent desserts, this pie crust offers a delicious, flaky texture with a golden-brown finish. It provides the base for many beloved pie creations, simplifying the baking process while still delivering an enjoyable result. In this breakdown, weβll explore its nutritional values, ingredients, and how it fits into various dietary preferences.
Ingredients
The standard frozen pie crust typically contains a combination of the following ingredients:
- Flour (for structure and texture)
- Vegetable oils (to create a tender, flaky texture)
- Salt (for flavor)
- Sugar (to balance flavor and enhance browning during baking)
- Water (to hydrate and bring the dough together)
- Preservatives and stabilizers (to maintain freshness)
Nutritional Information
Here’s a detailed look at the nutritional composition of a standard frozen ready-to-bake pie crust per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 508 kcal |
| Protein | 6.5 g |
| Fat | 28.59 g |
| Saturated Fat | 9.28 g |
| Carbohydrates | 56.24 g |
| Fiber | 3.3 g |
| Sugar | 4.23 g |
| Calcium | 21 mg |
| Iron | 2.8 mg |
| Magnesium | 17 mg |
| Phosphorus | 82 mg |
| Potassium | 114 mg |
| Sodium | 467 mg |
| Zinc | 0.51 mg |
| Copper | 0.097 mcg |
| Manganese | 0.0 mg |
| Selenium | 6.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.155 mg |
| Niacin (Vitamin B3) | 3.45 mg |
| Vitamin B6 | 0.045 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This pie crust may contain gluten, as it is primarily made from wheat flour. It may also contain dairy in the form of butter or other milk-based ingredients. For those with allergies or sensitivities, itβs essential to check the packaging for specific allergen warnings.
Dietary Preferences
- Vegetarian: Suitable for vegetarians, as it doesnβt contain any meat or animal-based products other than dairy.
- Non-Vegan: Contains dairy ingredients, which makes it unsuitable for vegans.
- Gluten-Free: Not suitable for those following a gluten-free diet, as it contains wheat flour.
- Dairy-Free: Not suitable for dairy-free diets unless specified by the manufacturer.
Advice
While this ready-to-bake frozen pie crust is a time-saving option, you may choose to make a homemade version for those with dietary restrictions such as gluten-free or vegan preferences. For instance, you can substitute gluten-free flour blends and plant-based fats to create a customized version. Always consider the nutritional values when preparing your pie, as the high fat content might be a consideration for those watching their intake of saturated fats or following heart-healthy diets.
Conclusion
The standard frozen ready-to-bake pie crust is a practical solution for a variety of pie recipes, offering a crisp and tender base. It provides a rich source of carbohydrates, fats, and some vitamins and minerals, making it a flavorful addition to your baking repertoire. However, its higher fat and sodium content suggests moderation for those mindful of their dietary intake. As always, adapting ingredients to meet personal preferences or dietary restrictions can enhance both the taste and healthfulness of your culinary creations.
