Sapota (Chikoo)
Energy: 73.37 kcal
Protein: 0.92 g
Total Fat: 1.26 g
- Saturated Fat: 0.39 g
Carbohydrates: 13.9 g - Fiber: 9.6 g
- Sugars: 12.3 g
Calcium: 17.87 mg
Iron: 0.49 mg
Magnesium: 16.19 mg
Phosphorus: 22.26 mg
Potassium: 280.0 mg
Sodium: 4.61 mg
Zinc: 0.18 mg
Copper: 0.07 mcg
Manganese: 0.08 mg
Selenium: 0.39 mcg
Vitamin C: 20.96 mg
Thiamine (Vitamin B1): 0.01 mg
Riboflavin (Vitamin B2): 0.03 mg
Niacin (Vitamin B3): 0.24 mg
Vitamin B6: 0.12 mg
Folate (Vitamin B9): 10.83 mcg
Vitamin B12: 0.0 mcg
Vitamin A: 5.96 mcg
Vitamin E: 0.25 mg
Vitamin D2: 0.00065 mcg
This nutrient-rich tropical fruit is a good source of fiber and vitamins, particularly Vitamin C, making it a delicious and healthy addition to your diet.
