Baked Taco Shells: Nutritional Information
Baked taco shells are a flavorful and crunchy base for a variety of delicious taco fillings. Below is the detailed nutritional breakdown for one serving of these tasty shells, providing essential vitamins and minerals along with a balance of macronutrients:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 476.0 kcal |
| Protein | 6.41 g |
| Total Fat | 21.79 g |
| Saturated Fat | 7.105 g |
| Carbohydrates | 63.49 g |
| Fiber | 6.7 g |
| Sugar | 1.5 g |
| Calcium | 100.0 mg |
| Iron | 1.64 mg |
| Magnesium | 83.0 mg |
| Phosphorus | 233.0 mg |
| Potassium | 231.0 mg |
| Sodium | 324.0 mg |
| Zinc | 1.61 mg |
| Copper | 0.113 mcg |
| Manganese | 0.56 mg |
| Selenium | 4.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.216 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.867 mg |
| Vitamin B6 | 0.203 mg |
| Folate | 46.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.69 mg |
| Vitamin D2 | 0.0 mcg |
These baked taco shells provide a satisfying balance of carbohydrates and healthy fats, while also offering a decent amount of fiber, protein, and important minerals like calcium, magnesium, and phosphorus. Though they don’t contain significant amounts of vitamin C or B12, they are still a nutritious addition to any taco meal. The moderate sodium content may be something to consider if you’re monitoring salt intake.
Allergen Information:
Baked taco shells may contain wheat, which is a common allergen. Always check the packaging for additional allergen information, as some brands may include other ingredients such as dairy or soy.
Dietary Preferences:
These taco shells can fit into various dietary preferences, though they may not be suitable for individuals following gluten-free or dairy-free diets unless specifically labeled. If you’re following a vegan or vegetarian lifestyle, check the ingredient list to ensure no animal-derived components like lard or milk are present.
Tips:
For an extra healthy twist, consider baking your own taco shells at home using whole wheat or corn tortillas. This way, you can control the amount of salt and fat in the recipe while still enjoying the crunch that taco shells provide.
Conclusion:
Baked taco shells are a delicious, versatile, and satisfying base for any taco creation. While they offer plenty of nutrients and are a great source of fiber, they do contain a moderate amount of fat and sodium. Perfect for a quick meal, these shells can easily fit into a balanced diet when paired with a variety of healthy fillings.
